First of all, in terms of diet, whether it is insulin or drug therapy, it is necessary to eat less and eat more meals. The daily staple food should not exceed 6 Liang/day. Pasta is the main food, supplemented by rice. Don't drink porridge, especially rice porridge, until your blood sugar is under control. Because fast-digested staple foods will increase the peak blood sugar. Keeping 5-6 meals a day can effectively control the peak blood sugar after meals. My mother-in-law eats six meals a day, and each meal is very small, half a steamed bun or half a bowl of rice. Eat more vegetables, but eat more bitter vegetables, such as bitter gourd and celery. If accompanied by hyperlipidemia, you should eat less or no animal fat and animal offal. Try not to eat fruit until your blood sugar is under control. Cucumber and tomato can be used instead, and pitaya can be eaten less. After blood sugar control, you can eat between meals. If you eat too much fruit, the staple food should be reduced accordingly.
Besides diet, exercise and mood are also important. Take a walk for at least 2 hours every day, wear sports or casual shoes suitable for sports, and pay attention to protecting your feet. The wound of diabetic patients is not easy to heal, and diabetic foot is easy to appear. Keep a good mood, mood swings are particularly large, which will cause blood sugar fluctuations.
The above are matters that should be paid attention to in life. Before the blood sugar is controlled, it is necessary to actively get the help of doctors. Under the guidance of a doctor, adjust the dosage of drugs and insulin until blood sugar, blood lipid and blood pressure are controlled in a stable range. After that, you can go to the hospital for routine examination in 2-3 months.
Generally speaking, diabetic patients should sum up their diet rules and amounts according to their own conditions, actively treat them at the initial stage of complications and keep a happy mood. Help to control blood sugar as soon as possible.