What calcium supplements do children often eat to make their bodies grow faster and more nutritious? First of all, broccoli is a kind of flowers, vegetables and fruits. This is a nutritious and healthy vegetable. Broccoli contains vitamins and dietary fiber, and its calcium content is also high. Children need to supplement calcium and zinc when they grow up, so they usually make broccoli for their children. Recommended menu: Fried beef and mutton with broccoli Food: broccoli, beef and mutton, shredded green and red pepper and shredded ginger.

Wash beef and mutton and cut into pieces. Add soy sauce, oil consumption, sesame oil, shredded ginger, white pepper and water starch, and mix and marinate to taste. Wash broccoli, put boiling water in the pot, blanch it, take it out and put it on a plate. Cool the oil in a hot pan, add shredded ginger and stir-fry until fragrant, add beef and mutton and stir-fry until raw, add shredded green pepper and add a little salt to taste and stir-fry.

Second, peas and peas are also seasonal foods in summer. Pea horn is fragrant and crisp, especially suitable for summer. It can be used as a snack, and drinking side dishes is also very good. Pea horn contains vitamins, protein, dietary fiber and other plants, and has a high calcium content. It is a good choice for your baby to supplement calcium in summer and eat more peas.

Recommended menu: stewed peas with Pleurotus ostreatus food: peas, Pleurotus ostreatus and mushrooms; Wash beans, wash mushrooms and Pleurotus ostreatus and cut them into pieces for later use. Boil the water in the pot for 5 minutes, add the peas, and cook together for 5 minutes. Boil edamame until it is broken, remove and drain. Stir-fry garlic in a hot pan, add mushrooms and stir well, add soy sauce and oil and stir-fry until fragrant. Add peas and stir-fry, pour in starch and thicken, and add a little salt to taste.

3. Shrimp skin Shrimp skin is often ignored. Compared with lobster, shrimp skin is a good choice to supplement calcium for your baby. Shrimp skin is rich in calcium, protein and various trace elements. Usually children should cook porridge, steam eggs and cook wonton. You can also put some, that is, nutrients can supplement calcium and zinc, or they can be fresh. Children still like it.

Recommended recipe: steamed egg soup with shrimp skin food: raw eggs, shrimp skin. Stir the raw eggs evenly, add a little warm water and mix well, and pour the sieved powder into the plate. Steam and wash the shrimp skin, pour in the egg mixture, add a little salt and onion, and mix well. Boil water, steam for 7 minutes, turn off the fire and stew for 2 minutes, and take off the pot.