High blood lipids are a very common type of disease, and the incidence rate is relatively high. It has a certain relationship with the diet in daily life. How to alleviate and regulate the problem of high blood lipids can be achieved by eating some health-preserving recipes. Conditioning, not only can nutrients be supplemented, but it can also play a corresponding health care role. Let’s take a look at these dietary therapy methods for reducing fat.

Chrysanthemum and cassia seed porridge

The raw materials are 10 grams of chrysanthemum, 10-15 grams of cassia seed, and 50 grams of japonica rice.

Instructions: First stir-fry cassia seeds in a casserole until slightly fragrant, take them out, fry them with chrysanthemums after cooling, remove the residue and extract the juice, add japonica rice to cook porridge, cook the porridge and serve.

Usage: Once a day; 5-7 days is a course of treatment.

Efficacy: clear liver, improve eyesight, lower blood pressure and relieve constipation. Suitable for high blood pressure, hyperlipidemia, and habitual constipation. Eating chrysanthemum and cassia seeds together can lower blood lipids, clear away heat and detoxify and improve eyesight. It can also prevent constipation and is good for preventing high blood lipids.

Please note that people with diarrhea should not take this product.

Panax notoginseng porridge

The raw material is 5 grams of Panax notoginseng, 30-60 grams of Polygonum multiflorum, 100 grams of japonica rice, and 2-3 jujubes.

Method: First wash Panax notoginseng and Shouwu and put them into a casserole to fry the thick juice, remove the residue, and cook the juice with japonica rice and jujube to make porridge.

Usage: Take with breakfast and dinner.

Functions: Benefit the kidneys and nourish the liver, nourish blood and activate blood circulation, lower blood lipids, and resist aging. It is suitable for senile hyperlipidemia, vascular sclerosis, dry stool, premature graying of hair and neurasthenia. This recipe can lower cholesterol and prevent hyperlipidemia and arteriosclerosis. It is very suitable for the elderly, and Panax notoginseng is also a Chinese medicinal material that can dredge blood vessels.

Please note that people with thin stools should not take this product. While taking Shouwu porridge, avoid eating onions and garlic.

What is good to eat if you have high blood lipids? You can try the above health-preserving dietary porridges, which can play a conditioning role and can also lower cholesterol. This health-preserving porridge can stimulate appetite and prevent cardiovascular diseases. It is good for improving physical fitness and promoting metabolism. You might as well try it.