List of forbidden foods with bad stomach. Nowadays, many people have irregular work and rest, but many people still don't pay attention to the eating habits of three meals a day despite their stomach problems. Therefore, they have poor health and weak stomachs, and need dietotherapy and recuperation. The following is a list of taboo foods with bad stomach.

Taboo food list with bad stomach 1 1, spicy and irritating food

People with bad stomachs have inflammation or ulcers, and their digestive function is incomparable to ordinary people. If you eat spicy food again, it will further stimulate the gastrointestinal mucosa, leading to "broken bones", which will easily aggravate the symptoms of stomach discomfort, cause inflammation, ulcers and even bleeding, and aggravate the condition.

In daily life, the common spicy and irritating foods are chili, onion, garlic, ginger, chili, pepper and heavy seasonings. In addition, beverages such as coffee and strong tea may irritate mucous membranes, and white wine, yellow wine, foreign wine and wine also belong to the category of spicy stimulation. It is suggested that people with bad stomach should eat as little or no food as possible on weekdays.

2, cold and greasy food

Like spicy food, people with a bad stomach are generally not advised by doctors to eat cold and greasy food. The reason is similar. Cold food is mostly cold food. For people with weak gastrointestinal function, eating too much will stimulate the stomach, and people are prone to abdominal distension, burping, stomach pain and other discomfort symptoms, while greasy food refers to foods with high fat and cholesterol content and a lot of energy.

Common raw and cold foods in daily life include bitter gourd, watermelon, wax gourd, pear, celery, water bamboo, raw sweet potato and other fruits and vegetables; Aquatic meat such as crab, raw shrimp, jellyfish, rabbit meat and duck meat; In addition, cold drinks, ice cream, ice water and so on. It also belongs to the category of cold. It is recommended that people with bad stomachs eat as little as possible.

Step 3: soda

Some gas-producing foods will ferment and produce too much gas when they enter the digestive system and gastrointestinal tract, which will lead to indigestion symptoms such as abdominal distension, abdominal pain and belching after meals.

For some people with bad stomachs, especially those with flatulence, it is suggested to eat as little gas-producing foods as possible, such as beans such as soybeans, mung beans and black beans, and starch-rich foods such as potatoes, sweet potatoes, taro and pumpkins.

Generally speaking, people with bad stomachs are advised to eat as little as possible or not, but people with good gastrointestinal function should also be reminded here, including greasy and spicy food, cold food, sweets and so on. We also don't recommend eating too much, so as not to affect the gastrointestinal health.

4. Some fruits

First of all, eating too many acidic fruits such as lemon, hawthorn, kiwi fruit and plum is more prone to acid reflux, especially in patients with chronic gastritis; It will also stimulate gastric mucosa and aggravate gastric ulcer.

Secondly, excessive consumption of sweet fruits such as pineapple, banana and litchi may cause hyperosmotic state in the stomach, stimulate gastric mucosa and cause or aggravate stomach diseases.

In addition, try not to eat too many fruits rich in tannic acid, such as oranges, persimmons and grapes. Fasting, so as to avoid the reaction between tannic acid and protein under the action of gastric acid, resulting in protein tannic acid, and binding plant fiber, pectin, food residue, etc. , increase the risk of stomach stones, and even cause ulcers or bleeding.

How can people with bad stomachs nourish their stomachs?

As the saying goes, stomach trouble depends on treatment for three points and maintenance for seven points. People with bad stomachs hope to gradually restore the normal function of their stomachs. In addition to paying attention to eating less of the above four foods, in daily life, we should also learn to nourish the stomach correctly and do the following:

1) Eat regularly, cultivate good eating habits, order food regularly for three meals a day, and the diet should be light and digestible. Don't overeat and be partial to food. Try to eat less spicy, irritating, irritable and fried food, eat more digestible food and try to be full.

2) Pay attention to keep your stomach warm and add clothes appropriately to avoid catching cold. On weekdays, you can massage your abdomen clockwise to help digestion and care for your stomach.

3) Keep cheerful and optimistic, avoid excessive tension, anxiety, anger and other negative emotions, avoid overwork and relax.

4) Strengthen moderate exercise, improve disease resistance, and avoid strenuous exercise or exercise immediately after meals.

5) Chinese medicine or western medicine should be taken under the guidance of a doctor when necessary, so as not to delay the illness.

Taboo foods with bad stomach Table 2 What foods can't people with bad stomach eat?

1, legume food

Bean products, such as tofu, soybean milk, bean skin, etc. , rich in protein and calcium, healthy people can supplement nutrition and keep fit.

Patients with poor stomach should avoid excessive consumption. This kind of food is high in protein, which will form gas when digested. People with gastrointestinal diseases have weak digestive ability, and gas can't be discharged normally, which is easy to cause abdominal distension and abdominal pain and aggravate the condition.

2. Irritating food

Pepper, onion, onion, ginger and garlic are spicy and stimulating, which can stimulate taste buds and make people's index fingers move; But for patients with gastrointestinal diseases, it is a "sweet burden." While enjoying the delicious food, the stomach was deeply stimulated, causing chronic gastroenteritis and gastric ulcer.

3. Cold drinks and snacks

In autumn and winter, some people always find another way and open up new ways to eat, such as "eating cold drinks with the heating on", which is very comfortable. People with bad stomachs try to avoid this diet. If you eat cold drinks, the gastrointestinal function will be weakened, and stomach cold will "find the door."

Similarly, patients with gastrointestinal diseases should try to stay away from cold food, such as persimmons, kiwis and watermelons.

4, high-salt food

Middle-aged and elderly friends are getting older, and their taste function is gradually deteriorating. High-salt food has become their "good heart". An unhealthy high-salt diet will change the osmotic pressure of gastric mucosal cells for a long time, leading to gastric mucosal damage, gastric acid reflux and gastrointestinal diseases.

People with bad stomachs can eat more of these foods.

Poor gastrointestinal function, strengthening the spleen and nourishing the stomach is the key. Eating the following foods regularly can enhance gastrointestinal function:

1, okra

Eating okra for patients with gastrointestinal diseases can strengthen the spleen and nourish the stomach. Okra is rich in mucin and has the function of repairing gastric mucosa. Long-term consumption can strengthen the spleen and stomach and promote digestion.

2. Hericium erinaceus

Hericium erinaceus is a special fungus, which is rich in various minerals, vitamins and amino acids. It is a high-quality food with antibacterial, anti-inflammatory and stomach nourishing effects.

People with gastric ulcer, eat more Hericium erinaceus, can strengthen the digestive function; In addition, Hericium erinaceus has a significant inhibitory effect on Helicobacter pylori.

3, white radish

"Eat radish in winter and ginger in summer", and white radish, as a "small ginseng", is the most cost-effective food for nourishing in autumn and winter. Its rich dietary fiber can promote the repair of gastrointestinal mucosa, promote gastrointestinal peristalsis, accelerate metabolism and reduce the burden on the body.

4, millet porridge

Xiaomi porridge, a health food recognized by the people, is on the list. Compared with refined carbohydrates such as rice and flour, millet porridge has higher nutritional value. Millet porridge not only contains carbon and water needed by human body for energy supply, but also contains rich dietary fiber and vitamins, which can promote intestinal circulation, neutralize gastric acid and relieve gastric ulcer.

The development of stomach disease is premonitory, and there are four symptoms:

Gastrointestinal disease is a chronic disease with slow onset and long onset time. Long-term bad eating habits can easily lead to gastrointestinal diseases. There is no need to panic, the onset of gastrointestinal diseases is a precursor, and early detection and treatment can avoid the trouble of gastric diseases.

1, abdominal distension

I always feel "flustered" and want to burp but I can't. This is a common abdominal distension symptom, which is usually caused by gastrointestinal mucosal injury.

2. No appetite

I want to eat, but when the meal comes to my eyes, I lose my appetite. This kind of behavior needs vigilance, which may be gastrointestinal dysfunction. Seek medical attention in time to avoid getting worse.

Step 3 burp frequently

During the normal digestion of gastrointestinal tract, gas will be produced and eventually discharged from the body in the form of "fart". People with gastrointestinal dysfunction have abnormal digestive function and gas can't be discharged horizontally.

"If this road is blocked, find another way" is a common reaction of the digestive system. When the gas can't reach the intestine, it spontaneously goes up to the esophagus and is discharged in the form of "burping".

4. Acid reflux

Gastric acid reflux is a precursor of gastrointestinal diseases. Patients often feel sour in the mouth, which is easy to nausea and nausea, which is a typical symptom of gastric mucosal injury.

Taboo foods with bad stomach Table 3 Fruits that can be eaten with bad stomach

1 papaya

Papain in papaya helps to decompose and accelerate the absorption of protein, and can relieve indigestion and gastritis. Papaya is also a good food for strengthening the spleen and regulating the stomach and treating stomachache.

2.pomegranate

Traditional Chinese medicine believes that sweet pomegranate has the effects of quenching thirst and moistening dryness, while sour pomegranate can treat abdominal pain and diarrhea. Pomegranate contains tannic acid, vitamin C, citric acid, malic acid and other substances that help digestion and reduce blood fat, and has a certain effect on regulating the stomach.

3. Longan

Li Shizhen once said, "Litchi is beautiful for food, and longan is good for nourishing". Unlike litchi, which belongs to damp heat, longan can be used as medicine, which has many functions such as strengthening yang and benefiting qi, warming stomach and strengthening spleen. Traditional Chinese medicine can be used to treat insomnia, amnesia, fright, dizziness and other symptoms caused by deficiency of both heart and spleen and deficiency of qi and blood.

4.pineapple

Pineapple is sweet and has the functions of invigorating stomach, promoting digestion, invigorating spleen, relieving diarrhea, clearing stomach and quenching thirst. But also rich in water, and is beneficial to patients with nephritis and hypertension if properly eaten. Its pulp, like papaya, contains an enzyme that can decompose protein, so it can soften the meat and dissolve blood clots.

5.cherry

Experts pointed out that cherries are rich in nutrition, especially the iron content, which is more than 20 times that of oranges, pears and apples, ranking first among fruits. Cherry is warm, sweet and slightly sour, and has the effects of nourishing middle jiao, benefiting face, strengthening spleen and appetizing.

6.mango

Chinese medicine believes that mango is sweet and sour, cool and non-toxic, and has the effects of clearing away heat and promoting fluid production, quenching thirst and diuresis, benefiting stomach and stopping vomiting. Mango is especially suitable for deficiency of stomach yin, thirst, dry throat, weakness of stomach qi, vomiting and dizziness.

7. Apple

Apple is sweet in taste and cool in nature. It can strengthen the spleen and replenish qi, strengthen the stomach, promote fluid production and moisten dryness. It is suitable for spleen deficiency, anorexia, deficiency of stomach yin and stomachache due to yin deficiency. Ripe apples can nourish the stomach and stop diarrhea. Most of the nutrients in apples can be preserved except for some vitamins lost during cooking. Boiled pectin will play an adsorption role, and it is easier to absorb toxic substances.

Fruit that can't be eaten because of bad stomach.

1, persimmon

Persimmons are not only delicious, but also nutritious. But persimmons also have shortcomings, and eating too much is also harmful. Persimmon contains a certain amount of tannin, and the content of persimmon peel is high. When eating persimmon, the astringency and numbness of the tongue are the reasons for the convergence of tannins.

2. Hawthorn

Hawthorn is sweet, sour and delicious, and has the function of digestion and accumulation. It is one of the best fruits to stimulate appetite, but eating too much is harmful.

3. Kiwifruit

Kiwifruit is cold, and overeating damages the spleen and stomach yang, which can cause abdominal pain, diarrhea and other symptoms. A large amount of vitamin C and pectin contained in kiwifruit will increase gastric acid, increase the burden on the stomach, and produce symptoms such as abdominal pain, pantothenic acid and heartburn.

4. Fresh dates

You should not eat more fresh dates, otherwise it will hurt your stomach. The dietary fiber content of jujube is very high, and a large amount of intake will stimulate the stomach and cause gastrointestinal discomfort.