Ingredients: mustard 100g, winter bamboo shoots 200g, vegetable oil, salt, monosodium glutamate, sesame oil and starch.
Practice: Wash mustard and cut into sections. Wash the winter bamboo shoots and cut them into small pieces. Heat the wok, put the oil in, add the winter bamboo shoots and appropriate amount of water, cover the pot and stew for 3 minutes until the winter bamboo shoots are cooked. Then add mustard and mix well, pour in wet starch, and add refined salt, monosodium glutamate and sesame oil to taste.
Efficacy: It has a good therapeutic effect on obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis.
Mustard puree
Ingredients: 60g mustard stem, salmon egg 1 spoon, white radish100g.
Practice: Wash the mustard stem, remove the transparent film outside and chop it into powder. Peel the white radish, add some ice cubes and mash it in a blender. Take out and drain. Mix white radish sauce with mustard powder and add salmon eggs.
Efficacy: It is effective in treating lung dryness, cough and cold.
Mustard bean curd soup
Ingredients: 200g tender tofu, 0/00g mustard/kloc-,water-soaked mushrooms, diced bamboo shoots, salt, monosodium glutamate, sesame oil and starch.
Practice: First cut the tofu into pieces, chop the mustard and dice the mushrooms. Stir-fry diced bamboo shoots and shiitake mushrooms in an oil pan, then add appropriate amount of water to boil, add mustard, add salt, Jiang Mo, monosodium glutamate and starch, thicken with sesame oil.
Efficacy: It has the effects of tonifying deficiency, clearing away heat, promoting diuresis and stopping bleeding. It is suitable for internal heat due to physical weakness, bloody stool, etc.
Mustard shreds
Ingredients: 250g shredded pork and 500g mustard.
Practice: Stir-fry pork in oil until half cooked, then add mustard and stir-fry until cooked. Add onion, ginger, sugar, monosodium glutamate, etc. Stir fry and serve as a dish.
Efficacy: It can treat cold drinks, cough with phlegm and blood stasis, and chest and diaphragm fullness.