1, the practice of Hu Aishan corn carrot bone soup
Ingredients: a pig bone, half a yam, a corn and a carrot. Ginger, salt and pepper.
Exercise:
1. 1. Wash the pig bones, cook them in a large pot of cold water for five minutes, and then rinse them carefully with cold water.
1.2, put pork bones and ginger into a large pot of soup, add eight bowls of cold water to boil, and turn the heat down to make the water boil. Be sure to put enough water at a time, without adding water in the middle.
1.3, after one hour, add corn and carrots, continue to cook for one hour, add yam for another hour, put salt and turn off the fire. Simmer for a long time, the bones will be crisp and the meat will be rotten, and the soup will be more delicious.
1.4. After the soup is completely cooled, put it in the refrigerator, remove the greasy or filtered impurities on it the next day, and then eat it after heating. This step can make the soup fresher and healthier. You can save the trouble.
2. The practice of lotus root and plum bean bone soup
Ingredients: 500g of pig bone, 350g of lotus root, 0/00g of plum bean/kloc, and proper amount of salt.
Exercise:
2. 1, pig bones fly, and the floating foam is washed away; Wash plum beans; Peel lotus root and cut into pieces.
2.2. Put all the materials into the inner container of the purple casserole and add cold water. The total amount of materials and water shall not exceed 80% of the total capacity of the inner container of the purple casserole.
2.3, choose "old fire soup", make an appointment for 6 hours, and you can finish it in 3 hours.
3. The practice of mixing fresh shrimp with pig bone soup
Ingredients: Tile, Flammulina velutipes, Mushrooms, Tofu, Shrimp, Pork Bone, Ginger, Onion, Vinegar and Salt.
Exercise:
3. 1. Wash pig bones and blanch with hot water for 3-5 minutes. Skim off the froth and add cooking wine to remove the fishy smell.
3.2. Add water to the pot, add boiled pork bones, add loose ginger and onion, and add 1-2 drops of vinegar.
3.3. Wash baby cabbage, Flammulina velutipes, Lentinus edodes, tofu and fresh shrimp and put them into the soup.
3.4. After the fire boils, simmer for 2-3 hours.
3.5, add a spoonful of milk, boil bone soup assorted pot.
Pregnant women can supplement calcium by drinking big bone soup.
The expectant mother's eating habit of taking ordinary food as the main food, the daily calcium intake is only 400-700 mg, which is difficult to meet the supply standard. Calcium deficiency in pregnant women is very serious. First, it will cause calf spasm, muscle twitching, pregnancy-induced hypertension, postpartum tooth loosening, pelvic pain, joint pain and so on. Second, it will affect the health of the fetus, leading to hypoplasia of fetal teeth and bones, osteoporosis and softening, abnormal coagulation, congenital thyroid cartilage and so on.
Besides protein, fat and vitamins, pig bone also contains a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for pregnant women and is suitable for making pig bone soup for pregnant women.