If you are sick, you can't eat spicy food, such as onion, ginger and garlic. What should you do? How can it be delicious without these seasonings?
You can eat some light vegetables, for example, you can cook some steamed vegetables, which are nutritious and light. If you want to make supplements, you can make some soups that don't need spicy seasoning. For example, stewed chicken with carrot, corn and rock sugar is delicious and nutritious. If you want to eat ribs, you can stew them with red lotus root rock sugar.