Summer is coming, and the weather is hot. Sometimes children don't want to eat and have no appetite. Today, I will share with parents the dishes that some children eat in summer, which can supplement calcium and strengthen the brain!

First course: Pleurotus eryngii with cold sauce

The ingredients needed for the cold Pleurotus eryngii are Pleurotus eryngii, garlic, bell pepper, sesame oil, pepper oil and edible salt.

1. We need to wash the fresh Pleurotus eryngii with clear water, then cut it in the middle, cut it, and steam it in a steamer for about ten minutes. Time is up. Take out Pleurotus eryngii and let it cool. After cooling, we will tear Pleurotus eryngii into thin strips by hand.

2. Then we chop the garlic and bell pepper just now, then put the chopped bell pepper and garlic on the torn Pleurotus eryngii, add some edible salt, pepper oil and sesame oil and mix well!

This cold Pleurotus eryngii is delicious and children like it!

You can also give children some boiled edamame, which is rich in fatty acids and lecithin and is the most needed nutrient for our brain. Therefore, after eating, children's memory and intelligence can be improved. It can also supplement children's brain nutrition and make the brain develop better!

The second course: boiled edamame

The ingredients needed to cook edamame are: edamame, edible salt, star anise, pepper, dried pepper and ginger.

1. First, we will cut off both ends of the bought edamame with scissors. After cutting, the edamame cooked in this way will taste better!

2. Then we put some water in the cauldron, add a proper amount of edible salt, and then put the edamame in and let it soak for a while, because this will help to remove the residue of harmful substances on edamame!

3. The edamame can be fished out after soaking for a while. Then we add a proper amount of water to the pot and put the soaked edamame into the pot. Make sure that the added water does not exceed the edamame, then rinse the pepper, star anise, ginger and dried Chili with water, and then put it in the pot to cook with edamame!

4. Cook on high fire for about ten minutes, then turn off the fire and add some edible salt. Let it stew in the pot for a while. This will taste salty. Take it out after stewing!

These are two dishes that can be given to children in summer! Can supplement calcium and brain!