Maternal women can eat pumpkins. Eating pumpkins for pregnant women can not only supplement their own vitamins and trace elements, but also effectively enrich blood and maintain beauty.

1. Pumpkin is rich in vitamins B2, B2, B6, vitamin A, vitamin C and minerals such as phosphorus, potassium, calcium, magnesium, zinc, silicon and cobalt. Among them, the content of vitamin A is almost the first among melons and vegetables. Maternal consumption can supplement the energy and nutrition needed by the body and make up for the lost vitality during childbirth as soon as possible.

2. Enhance immunity. Pumpkin has the function of enriching blood, regulating sugar metabolism, enhancing immunity, preventing arteriosclerosis and preventing cancer.

3, often eat pumpkin, can make the skin rich, especially for women. Maternal consumption can also reduce weight and help patients with impaired liver and kidney function to enhance the regenerative ability of liver and kidney cells.

4. Promote absorption and digestion. Pumpkin can protect gastrointestinal mucosa from the stimulation of coarse food and promote the healing of ulcer surface. Maternal consumption of pumpkin can also promote bile secretion, accelerate gastric peristalsis and help food digestion. Eating pumpkin often can also melt gallstones.

5. Pumpkin can effectively prevent and treat hypertension and some liver diseases. Maternal consumption has a good preventive and therapeutic effect on perinatal hypertension.

The practice of maternal eating pumpkin

Preparation method of pumpkin tremella soup

Ingredients: 250g pumpkin, half tremella, 20 medlar, rock sugar 1, and proper amount of water.

Exercise:

1, soak tremella in water in advance, and cut off the pedicle after lifting. Tear up the soaked tremella.

2. Peel and cut the pumpkin, and wash the medlar.

3. Put the tremella into the pot, add 5 bowls of clear water, boil over high heat until the water boils, and then turn to low heat for 20 minutes. Add pumpkin diced and medlar, turn to high heat and cook for another 20 minutes.

4. Add rock sugar and cook on low heat 10 minute.

Tips:

1, tremella can improve the detoxification ability of the liver and protect the liver.

2. Tremella fuciformis has the functions of invigorating spleen and appetizing, invigorating qi and clearing intestine, sleeping and invigorating stomach, nourishing yin and clearing heat, and moistening dryness, and is a good tonic for patients with yin deficiency and excessive fire, tepid fire and nourishing by ginseng.

3. Tremella can also prevent the loss of calcium, which is very beneficial to growth and development. Because it is rich in trace elements such as selenium, it can enhance the body's anti-tumor immunity.