Cod has less thorns, good taste and rich nutrition, and is rich in vitamins A, D and omega-3 fatty acids. It is also a raw material for extracting cod liver oil, especially favored by mothers. It likes to buy it as a supplementary food for babies.

First of all, the secret cod ingredients

Fennel head, radish, sea grapes, basil oil, mushrooms, cod.

step

1. Boil a little fennel head with a little salt and butter into a paste for later use;

2. Heat the pan and pour the oil, add the fennel head and fry until golden brown;

3. Pour the mushrooms into the oil pan and fry until cooked;

4. Wash cod and steam for about 30 minutes;

5. Pour fennel head mud into a dish and put cod on fennel head mud;

6. Put mushrooms, sea grapes, etc. Dish and enjoy a big meal ~

Second, fragrant roasted cod ingredients

Cod, asparagus, carrot, lily, cranberry, salt, pepper, rosemary, lemon, butter.

step

1. The silver cod is thawed and washed at room temperature, the fish skin is separated, and the side dishes are washed and cut into pieces for later use;

2. Add a little salt, pepper and lemon juice to the cod meat pot for curing 10 minute;

3. Stir-fry asparagus and carrots, blanch lily and stir-fry fish skin with a little butter;

4. Heat the pan, apply a little butter, add marinated cod and fry until both sides are slightly yellow;

5. Put a little butter on the baking tray with tin foil, add fried cod slices, add lemon slices and rosemary;

6. Preheat the oven 160 degrees, bake for 10 minutes, serve with pepper on the plate ~

Third, the ingredients of crispy cod.

Cod, corn starch, flour, baking powder, salt, cooking wine, white pepper, green pepper, salt and pepper.

step

1. Cut cod into strips the width of the index finger, cut green pepper into granules, mix starch, flour and baking powder, and add water and mix well for later use;

2. Add salt, white pepper and cooking wine to the fish, grab it evenly by hand and marinate it for about ten minutes;

3. Dip a layer of flour on the surface of the fish, then put it into the prepared batter, heat the oil in the pot to 50%, add the fish pieces, fry for 3 minutes until it turns milky yellow, and take out the oil control;

4. Pour the oil out of the pan, leave the bottom oil, stir-fry the green peppers on the fire, pour in the fried crispy cod, sprinkle all the seasonings before taking out the pan, and enjoy ~