Introduction Many girls like to watch Japanese and Korean dramas, and there are many delicious weight loss recipes in many Japanese and Korean dramas. I recommend some Japanese and Korean delicacies for you, which will not only satisfy your appetite, but also help you lose weight easily.

1. Recommended Japanese weight loss recipes

Braised Japanese tofu

Cut the meat into thin slices, cut the tomatoes into small pieces, and cut the green pepper into small pieces. Pour the sliced ??Japanese tofu into the pan and fry until golden brown, then serve. Pour the tomatoes into the pot and stir-fry until the juice comes out. Pour the meat slices into the pot and stir-fry. When the meat changes color, add some water, light soy sauce, salt, sugar, and Japanese tofu. Stir-fry lightly for a while and then sprinkle with green onions. This dish is not only delicious, but it also satisfies your hunger and inhibits fat growth, allowing you to lose weight easily after eating it.

Japanese tea bowl steamed eggs

Crack the eggs into a container, wash and chop the mushrooms, pour them into the container, add a little salt to them Stir evenly, then wrap it with plastic wrap, steam it in a pot with water, and add a little sesame oil when it is cooked. This delicious steamed egg not only makes you feel full, but also effectively promotes detoxification, allowing you to lose weight easily while eating it.

2. Recommended Korean weight loss recipes

Kimchi oatmeal cold noodles

Soak the carrot shreds in vinegar until soft, dilute the sesame paste with water, add pepper and aniseed Soak in boiling water to taste, add some soy sauce and sugar, stir, and put it in the refrigerator after a while. Soak the oatmeal noodles in boiling water until soft, drain the water and add some aniseed juice, shredded carrots, cucumbers and pickles to the noodles, then top with sesame sauce. This delicious cold noodle not only tastes delicious, it can also effectively inhibit the production of fat and help you detoxify and eliminate water, allowing you to lose weight easily while eating it.

Cold bean sprouts

Wash the bean sprouts and drain the water. Add an appropriate amount of water to the pot, wait until it boils, pour the bean sprouts into the pot, blanch the water for a while, then take it out and drain the water, put it in a container, add some minced garlic, sesame oil, salt, Chop green onions and chopped peppers, stir evenly and serve. This dish is not only delicious, but it can also help detoxify and remove water, allowing you to lose weight easily after eating it***.