Goat milk can be eaten with many foods and has a good nourishing effect. Stewed pig's trotters with goat's milk have the effects of enriching blood, benefiting qi and dredging mammary glands. Goat milk yam soup can tonify the waist and kidney, and goat milk rock sugar egg flower soup has the effect of nourishing yin, nourishing stomach and tonifying kidney. Drinking goat milk and honey together can improve stool problems. These are the best food with goat milk.

Because goat's milk has matching foods and similar foods, goat's milk can't be eaten with acidic fruits, such as lemons and oranges, otherwise it will lead to gastrointestinal discomfort and indigestion. And goat's milk can't be eaten with chocolate, because chocolate contains oxalic acid, which will cause diarrhea, so goat's milk can't be eaten with spinach, and spinach also contains oxalic acid. And if you take medicine, you can't drink goat milk for an hour.

Before drinking goat milk, you must remember to know what kind of food goat milk is compatible with, so as to avoid the problem of physical discomfort.