Method: (1) fry sesame seeds for later use. Cut the hawthorn cake into pieces, wash the hawthorn, remove the core and chop it.
(2) Add water to the broken purple rice and hawthorn, and put them into a pot to boil into soft porridge.
(3) Chop the fried sesame seeds and sprinkle them into the porridge pot and mix well.
(4) Put the porridge in a small bowl, pile hawthorn cakes on it, add a little osmanthus, or add half a spoonful of brown sugar.
Tip: Suitable for babies over 1 year old.
Purple rice contains a variety of amino acids needed by human body, as well as high content of trace elements such as iron, calcium, manganese and zinc and a variety of vitamins. Purple rice is a kind of natural black food, which contains a lot of starch and nutrition. It can be eaten with sesame seeds to strengthen the brain. Ingredients: white rice 100g, pumpkin 100g, 50g of milk, half a spoonful of sesame oil and a little sugar.
Method: (1) Cut the pumpkin into pieces and steam it in a cage until soft.
(2) Boil the white rice into rotten porridge, add steamed soft peeled pumpkin and mix well.
(3) Add milk and sesame oil and mix well. Finally, add sugar to taste.
Tip: Suitable for babies over 6 months old.
Pumpkin is rich in β-carotene, which is the precursor of vitamin A, and it will be converted into vitamin A. Vitamin A can combine with protein to form opsin, which plays an important role in vision. Once carotene is lacking, it will lead to serious consequences of night blindness or even total blindness. But be careful not to use too much, or the baby will become a "yellow skin" baby. Raw materials: 300g pork, 0/00g taro/kloc-0, 50g shrimp.
Seasoning: onion, ginger juice, refined oil, salt, chicken essence, eggs and starch.
Methods: 1. Wash and chop pork into minced meat, add a little salt, chicken essence, eggs and starch, and stir into paste; Steamed taro, peeled and pressed into taro paste; Wash and chop shrimps, mix them into taro paste, add a little salt, chicken essence, eggs and starch, and mix well for later use.
2. Spread the meat sauce in the palm of your hand, put the taro sauce in the middle, knead it into balls by hand, heat it in a warm oil pan until cooked, and take out and drain the oil.
3. Leave a little oil in the wok, add a proper amount of soup, add meatballs, add a little salt to boil, cook for a while, add a little chicken essence and water starch to thicken, and serve.
Features: similar to ordinary meatballs, but with taro paste and shrimp paste in the middle, the taste is softer and tender and the taste is special; Meatballs can also be cooked by heating them in boiling water.
Nutritional efficacy: Pork is rich in nutrition, protein and cholesterol, vitamin B 1 and zinc. It is the most common animal food for children. Regular and moderate consumption can promote the improvement of children's intelligence, as well as nourish yin and stomach. Shrimp is rich in protein and calcium. Taro helps digestion, and regular consumption can enhance disease resistance.
Nutrition tips: 1. Commonly used foods rich in zinc include beef, mutton, lean pork, nuts, yeast and so on.
2. Foods rich in manganese include walnuts, vegetables and egg yolks.
3. Foods rich in B vitamins include coarse grains, peanuts, nuts, milk and vegetables.
Special reminder: 1, pork and water chestnut are eaten together, and children are prone to gastrointestinal discomfort.
2, taro bananas enter the stomach at the same time, and flatulence and pain may occur.
3. When cooking for children, try to use vegetable oil rich in unsaturated fatty acids, such as soybean oil, peanut oil, sesame oil and vegetable oil.
4, usually eat more fish rich in unsaturated fatty acids, which is conducive to the healthy growth of young children. 1-3 years old children eat.
Ingredients: egg (2)100g, green pepper, auricularia, vegetable oil, refined salt, sesame oil, water starch, a little onion and Jiang Mo, 40g chicken soup.
Output: 1. Beat the eggs, put the egg whites and yolks into two bowls, then add a little salt and water starch and mix well.
2. Put a little oil on two plates, pour the egg white and yolk into the plates respectively, put them in a cage, steam slowly on medium heat 10 minute, take them out and cool them, and cut them into diamond-shaped pieces.
3. The green pepper is pedicled and seeded, washed and cut into small pieces; Wash the fungus and tear it into small pieces.
4. Put a wok on fire, add a little oil to heat it, add onion and Jiang Mo wok, add green pepper and fungus, add chicken soup, add salt after boiling, thicken with water starch, add egg slices and pour sesame oil, and serve. Features: bright color, fresh and delicious. Suitable for children aged 1-3. This dish is rich in nutrients, including protein, calcium and iron. Pork is rich in protein, fat, sugar, vitamin B 1, vitamin B2, nicotinic acid, calcium, phosphorus, iron and other nutrients, and has the functions of nourishing liver and blood, nourishing yin and moistening dryness. Tomatoes are rich in vitamins, especially vitamin C, and also contain protein, calcium, phosphorus and iron. Has the effects of clearing away heat and toxic materials, calming liver, promoting fluid production, invigorating stomach and promoting digestion. Pork is paired with tomatoes, so the nutritional value of the dish is higher and more comprehensive. Giving this dish to children can promote growth and development.
Ingredients: 25g lean pork, 40g tomato, 60g vermicelli, 20g vegetable oil, proper amount of soy sauce and refined salt, and a little onion and Jiang Mo.
Production: 1, wash pork and chop it; Wash tomatoes, blanch with boiling water, peel and remove seeds, and cut into small pieces; Cut the vermicelli into small pieces.
2. Set the pan on fire, heat it with oil, add chopped green onion and Jiang Mo into the wok, then add minced meat and stir fry, add soy sauce and refined salt and stir fry a few times, then add vermicelli, and stir fry quickly over high fire.
Features: bright color and delicious taste.