Making millet and apple porridge for breakfast can strengthen the spleen and warm the stomach, but it can bring warmth in cold winter. The apple is well cooked, mixed with millet, and tastes good.
food
Main ingredients? Xiaomi? Half a cup? Apple? one half
condiments
Rock sugar? Appropriate quantity? Wolfberry? Appropriate quantity? Water? 4 bowls
1. Prepare half an apple, half a cup of millet and medlar.
Step 2 wash millet
Peel the apple and cut it into small pieces
4. Put the apples and rock sugar into the pot, add a little medlar and add a proper amount of water.
5. Put it in the rice cooker and start cooking (I cooked it at night, just heat it in the morning).
Eat something
skill
This is for two people, half a cup of millet and half a cup of apple, so I just finished eating. More people can put more. If you like it thinner, you can put more water.
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Millet, also known as millet, was called grain in ancient times. In northern China, it is commonly known as millet, and it is called millet after hulling. There are many varieties of millet, which can be divided into glutinous millet and japonica millet according to the nature of rice grains. According to the color of chaff, it can be divided into yellow bags, white bags and brown bags, of which red and gray bags are mostly waxy, while white, yellow, brown and green bags are mostly japonica. The famous millet varieties are Huangmi in Qin County, Shanxi Province, Longshan millet in Zhangqiu County, Shandong Province, Jinmi in Jinxiang County and Taohua rice in Hebei Province.
Small color millet is light yellow or dark yellow, with hard texture and sweet fragrance. After giving birth, many women in northern China have a tradition of conditioning their bodies with millet and brown sugar. Xiaomi porridge is rich in nutrition and has the reputation of "substituting ginseng soup".
The nutritional value of millet is extremely rich. Because it is rich in vitamins B 1 and B 12, it can prevent indigestion and aphtha. Millet has the function of preventing flatulence and vomiting; It also has the function of nourishing yin and blood, and can regulate the constitution of women with deficiency-cold and help them recover their physical strength; Millet can reduce wrinkles, spots and pigmentation. Cooking porridge with millet and taking it before going to bed can easily make people fall asleep.
Apple has the effects of promoting fluid production to quench thirst, moistening lung to relieve annoyance, invigorating spleen and stomach, nourishing heart and benefiting qi, moistening intestine to stop diarrhea, relieving summer heat and sobering up. Vitamin C in apples is beneficial to the cardiovascular system. Eating apples regularly can reduce the chance of catching a cold, improve the respiratory system and lung function, and protect the lungs from pollution and smoke. The colloid and carrier element chromium in apples can keep blood sugar stable and effectively reduce cholesterol. Apples can also prevent cancer and lead poisoning.
Diabetic patients can eat some apples in moderation, and expectant mothers can eat an apple every day to reduce pregnancy reactions. Smelling the aroma of apples often can relieve people's tension and depression, and also has a refreshing effect.
two people
Ingredients: apple 1, millet 100g.
Composition: water1000g.
Making:
1、? All the materials are ready.
2、? Rinse the millet twice.
3、? Peel, core and dice the apple.
4、? Put the water in the pressure cooker first, then the millet.
5、? Then add the diced apples.
6、? Cover and put it on the stove to boil, then turn the heat down for 20 minutes.