2. Eat less fried foods such as fried dough sticks and oil cakes for breakfast. Steamed bread, bread, noodles, rice porridge, skim milk powder and soybean milk are all good meals.

3. Eat more tofu and bean products, bean sprouts, fresh vegetables, fruits, lean meat, fish, chicken, etc. If there is no hyperlipidemia, eat an egg every day.

4. The diet should not be too full.

Don't lie down immediately after a meal, and exercise for at least half an hour.

6. Strong tea and coffee can excite the brain, stimulate the heart and raise blood pressure. Drinks and canned fruits contain more sugar, which should be controlled.

7. Drinking celery tea is good for blood pressure and diabetes. The public has a very good reputation and can really lower blood pressure.

In short, in terms of diet, if we can do the above, combined with drug therapy and physical exercise, we can basically achieve the goal of self-rehabilitation.