1, ingredients: half a catty of cowpea, red pepper 1, half a spoonful of clear oil, appropriate amount of onion, ginger and garlic, and appropriate amount of salt, which is extremely fresh.

2, cowpea to tip, pedicel, wash with water for use.

3. Boil the water in the pot. The amount of water that should overflow the cowpea. Boil the cowpea in boiling water until it is 78% cooked. The nutritional loss of cowpea without cutting and cooking is slightly less than that of cutting and cooking.

4. While cooking and drying cowpea, chop onion, ginger and garlic, and cut red pepper into small pieces for later use.

5. Take out the cooked cowpea and dry it. Do not use cold water. When it is not hot, cut it into inches.

6. Pour half a spoonful of clear oil into the pot. When the oil gets hot, turn off the fire. After the onion, ginger and garlic are put into the pot, immediately pour the beans and peppers into the pot and stir them quickly with a spoon.

7. After the cowpea and the oil are evenly mixed, add a proper amount of delicious food and salt and quickly mix well. You can also put some monosodium glutamate if you like.

8. Cowpea is basically cooked, and it can be cooked after the seasoning is evenly fried. The cowpea fried in this way is easy to taste, soft and delicious.