I don't think vegetables can do it. After steaming for several hours, there is no loss of nutrition. It's probably hard to swallow. Try to recommend a few to you:

1, steamed eggs with sausage.

2. Dice the eight-treasure sauce. Diced meat, carrots, wax gourd, water bamboo, dried citron, edamame, diced bamboo shoots, peanuts and lettuce, you can cut anything you like. )

3, direct vegetable rice: green beans, corn with sausage or diced ham seasoning steamed together.