Breakfast: taro milk wine, 578 calories?
200 grams of milk
Oats 25 grams
Taro100g
20 grams of fresh longan
Lycium barbarum 3g
Banana half root
2 tablespoons mash
An egg
The heat is appropriately high! I didn't have lunch until after 2 pm (because I didn't feel hungry? )。
Lunch: Japanese fat burdock rice-429 calories? .
Fat cattle100g
Tough tofu 50g
50 grams of onion
50 grams of broccoli
Carrot 15g
Crab mushroom 30g
Undaria 20g
Slightly increase 5g
Brown rice150g
Weizeng soup really goes well with beef and onions!
Dinner: Three pieces of squid with noodles-300 calories.
Sliced squid130g
Pork slices100g
Leek100g
5 grams of olive oil
Noodles 60g