Pitaya; pitaya; dragon fruit
Rich in minerals: calcium, phosphorus, iron, potassium, sodium, magnesium, zinc and other elements, which is good for pregnant women to get angry and prevent constipation. Those who are allergic to it and prone to eczema should not eat it.
tomato
Although it can be seen all year round, tomatoes are the richest, sweetest and most nutritious in summer. It can also prevent constipation in pregnant women.
pear
The effect of removing fire is generally recognized. Put pear slices in boiling water, add a little salt, take them out after boiling, and drink them with soup, which has the effect of reducing fire, clearing away heat and toxic materials and preventing constipation.