1, stewed fish with tofu
The ingredients are tilapia, tofu, onion, ginger, sugar, pepper, salt, star anise, chicken essence and soy sauce. The cooking method is simple and nutritious.
2, tomato fried flowers
Stir-fried flowers and tomatoes are sweet and sour, crisp and delicious, and are rich in bioactive substances such as vitamin C, carotene, selenium and vitamin K. The materials are common and the method is simple.
3. Sesame paste noodles
The nutritional components of noodles are protein, fat, carbohydrates and so on. Noodles are easy to digest and absorb, and have the functions of improving anemia, enhancing immunity and balancing nutrient absorption.
4. Vegetarian risotto
Simple operation and rich nutrition.
5. Sesame sauce mixed with spinach
Vitamin K rich in vegetables is the formation factor of bone calcium. If vitamin K is supplemented at the same time, the effect of calcium supplementation can be greatly improved and calcium deposition in bones can be promoted.
6. Stewed trotters with soybeans
Soybean is rich in calcium, and trotters are rich in collagen, which can be used as the skeleton of calcium deposition and is more conducive to the absorption of calcium in soybean. Need to be reminded that pig's trotters are high in saturated fat and should not be eaten often.
7. scrambled eggs with green peppers
Eggs contain high-quality protein and high calcium content, while green peppers are rich in vitamin C. If fried together, not only the color looks good, but also the absorption rate of calcium can be improved.
8. vinegar rapeseed
Vinegar is beneficial to the transformation of calcium from insoluble state to soluble state, and promotes the absorption and utilization of calcium. In addition, small rapeseed also contains a lot of minerals and vitamin K which are helpful for calcium absorption.
9, saliva chicken
When cooking, the soup used to cook chicken is very particular and needs to be just right, so as to keep the soluble protein of chicken to the maximum extent, increase the delicacy of chicken, and also have its unique flavor and taste.
10, braised chicken
The main ingredient is chicken leg meat, which is stewed with green pepper, potatoes and mushrooms. It tastes delicious and has the characteristics of fragrant and tender meat.