1, fruit hypnosis: people who are tired and insomnia can resist muscle fatigue by eating fruits such as apples and bananas before going to bed; If you put oranges and other fruits on the pillow, their fragrance can also promote sleep.

2, Xiaomi hypnosis: Xiaomi is rich in nutrition, and the tryptophan content in Xiaomi ranks first in cereals. Traditional Chinese medicine believes that it has the effect of strengthening the spleen and sleeping in the stomach. How to eat: Take appropriate amount of millet, add water to cook porridge, and eat it at dinner or before going to bed.

3, fresh lotus root hypnosis: Lotus root is rich in vitamins such as calcium, phosphorus, iron, etc., which has the effects of clearing heat, nourishing blood and removing annoyance, and can cure insomnia due to blood deficiency. How to eat: Take fresh lotus root and simmer it on low fire. Add some honey after slicing and eat at will.

4, lotus seed hypnosis: lotus seeds are fragrant and delicious, with the effect of nourishing the heart and spleen, nourishing blood and calming the nerves. In recent years, biologists have confirmed through experiments that lotus seeds contain liensinine, aromatic glycosides and other sedative components; Can make people fall asleep after eating.

Jujube hypnosis: Jujube is sweet and contains sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus and iron. It has the effect of strengthening the spleen and calming the nerves. Use jujube 30 ~ 60g every night, and add some water to boil it, which will help you sleep.

5, sugar water hypnosis: If it is difficult to sleep because of irritability and anger, you can drink a cup of sugar water. Because sugar water can be converted into a large amount of serotonin in the body, this substance enters the brain, which can inhibit the cerebral cortex and make it easy to fall asleep.

6, lettuce hypnosis: there is a milky white slurry in lettuce, which has a calming effect and is non-toxic, which is most suitable for neurasthenia and insomnia. When in use, sliced lettuce with skin, cooked and eaten in soup, especially before going to bed, is more effective in helping sleep.

Extended data:

Ways to soothe nerves and help sleep:

1, Exercise helps sleep-moderate exercise a few hours before going to bed.

For families who have difficulty sleeping for a long time, exercise is the best way, and badminton is a very good choice. Don't do too strenuous exercise.

2. Smell incense to help sleep-put flowers and plants that help sleep and aromatherapy.

There are many smells from plants that can help us relax our nerves, which helps people sleep recently. Aloe, lavender, rosemary and other plants, if you find it troublesome to grow, you need to use some simple methods, such as aromatherapy to help you sleep.

3, food to help sleep-hot milk, lily, millet, etc.

You can drink a glass of warm milk before going to bed. Don't drink coffee and green tea before going to bed, because it will make your brain more excited. You can add some food to help you sleep when you eat.

4. Methods of isolating external interference-sound, light, etc.

Many people can't calm down because they can't calm down. They can't sleep when they hear any noise. At this time, sound-proof earplugs can be used to block some noise, and eye patches can be used to block light. If you can calm your mind, you can have a good sleep.

People's Daily Online-12 All kinds of foods soothe the nerves and nourish the brain, so that white-collar workers can keep their spirits up all day.

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