The difference between bighead carp and grass carp: Grass carp is tender in meat, large in size and less in intermuscular spines. Nutritional analysis of bighead carp has thin meat and short fiber, which is easy to break grass carp;

1. Grass carp is rich in unsaturated fatty acids, which is beneficial to blood circulation and is a good food for cardiovascular patients;

2. Grass carp is rich in selenium, which has anti-aging and beauty effects if eaten regularly, and also has certain preventive and therapeutic effects on tumors;

For people with weak body and poor appetite, grass and fish are tender but not greasy, which can stimulate appetite and nourish. Nutritional components of bighead carp: per100g bighead carp contains calories100kcal, protein15.3g, fat 2.2g, carbohydrate 4.7g, calcium 82mg, iron 0.8mg, phosphorus180mg, etc. Vitamin B 10.04, vitamin b 2 1 1 mg, vitamin B 124.3, vitamin C2.65, vitamin d 18 mg and nicotinic acid 2.8 mg ... bighead carp gourmet menu:/kloc-0. Suitable for cooking methods such as roasting, stewing, steaming and oil immersion, especially steaming and oil immersion. 2. Bighead bighead, rich in fat and gum can also be used as "casserole fish head". 3. Cutting method: the fish is thin and the fiber is short. Fish's skin has a layer of mucus, which is not easy to cut. If you put your hand in the salt water for a while while cutting the fish, it won't slip.