1, healthy diet after delivery
(1) corn porridge
Ingredients: corn kernels and carrots 1 00g, rice1cup, broth1cup, and salt.
Practice: Wash, peel and dice carrots. Add the broth and diced carrots to the rice to make porridge, and then add corn kernels and salt to taste.
Efficacy: Corn can reduce blood fat, regulate cholesterol and prevent aging to some extent. Carrots are also rich in carotene, which can improve eyesight and beauty, regulate metabolism and be good for health. More importantly, both of these foods have the effect of losing weight.
(2) Chinese yam and radish porridge
Ingredients: white rice 150g, Chinese yam 300g, white radish 1/2, a little celery powder, water, salt, pepper and coriander.
Exercise:
1. Wash and drain the white rice, peel the yam and radish, wash and cut into small pieces.
2. Add 10 cup of water to the pot and bring to a boil. Add white rice, yam and white radish and stir slightly. When boiling again, turn to low heat and cook for 30 minutes; Add salt and stir well. Sprinkle pepper, celery powder and coriander before eating.
Efficacy: This porridge has the effects of regulating qi and blood, reducing fat and slimming. Yam is regarded as a sacred product for nourishing yin, which has a good effect on breast enhancement and preventing skin wrinkles for postpartum mothers. Radish is good for drainage and diuresis, helps digestion and avoids fat accumulation.
(3) Apple seaweed soup
Ingredients: kelp 100g, 2 apples, 250g lean meat, 6 bowls of ginger and water.
Exercise:
1. Wash apples, remove the core and peel, cut into small pieces, soak kelp for 1-2 hours, and cut into sections. Slice lean meat and soak it in clear water;
2. Boil the water and add all the ingredients: cook on high fire for 20 minutes, turn to low fire for one hour, and season with salt.
Efficacy: Apple is a common fruit in slimming fruit, which has obvious fat-reducing effect. Its rich dietary fiber can promote defecation and prevent waste and fat from accumulating in the body. Eating apples regularly can not only reduce weight, but also supplement the water and nutrition needed by the body. Kelp has an unusual effect of removing edema, and the combination of the two makes slimming more successful.
(4) Tomato milkshake
Ingredients: tomatoes, yogurt, dried basil, salt.
Exercise:
1. Wash tomatoes, peel and remove seeds, and cut into small pieces;
2. Then put it into the juicer with 250ML yogurt, 1 teaspoon dried basil and a little salt, and squeeze it for about two minutes.
Efficacy: Tomatoes are rich in vitamins and cellulose, and are extremely low in calories and fat. Eating more is not easy to gain weight. This tomato milkshake is easy to digest, which adds points to the weight loss effect of tomatoes.
2. Postpartum dietary guidance
1, light diet is praised by everyone: avoid adding all kinds of sauces when eating vegetables and fruits. Although lettuce salad and boiled vegetables are ideal foods for dieters, if you coat them with a thick layer of salad dressing and meat sauce, the weight loss plan will be ruined. Because oil, monosodium glutamate, soy sauce and other seasonings are all high-calorie things.
2. Vegetarian collocation is the most basic principle: the era of blindly listening to the opinions of predecessors and not eating vegetables has passed, and vegetarian collocation is the most basic and important principle. The combination of meat and vegetables and balanced nutrition can not only make your body get enough nutrition, but also avoid overnutrition.
3, drink more boiled water to promote detoxification: eight glasses of water a day helps the body balance electrolytes and promote metabolism. Drink plenty of water, which is necessary to strengthen detoxification. All biochemical reactions of human body must be dissolved in water, including the discharge of waste. Therefore, water intake must be increased after delivery.
4, vitamins can help human cells from harm: vegetables and fruits are a good source of many antioxidant nutrients, such as vitamin C, vitamin P and so on. Antioxidant nutrients are components that scavenge free radicals in the body and can reduce the damage to our cells.
5, eat more coarse grains to prevent constipation and colorectal cancer: In addition to rice, you can usually eat coarse grains such as brown rice and cereals as staple foods. Eating white rice can only consume calories and get no nutrition. Therefore, it is necessary to replace polished rice with coarse grains such as brown rice and whole wheat food. Not only can you eat more nutrition, but dietary fiber can also prevent constipation and colorectal cancer. This is good for people who want to lose weight.
6. Being too hungry and full is not only harmful to the stomach, but also detrimental to weight loss: if the calorie intake is excessively restricted, people will often be half hungry. However, if you choose nutritious food to eat eight points full, it will not only make people feel hungry, but also naturally reduce at least 500 calories every day.
7. Rinsing your mouth after a meal can reduce the chance of suffering from oral diseases: brushing your teeth immediately after a full meal can reduce the chance of suffering from oral diseases, and also make your breath fresh and difficult to eat. You can prepare a set of toothbrush supplies for travel in the office to keep your mouth clean at any time.
8. Chew more, chew slowly and help digestion: Chewing slowly is good for digestion, and it is also helpful for postpartum recovery. Smart slimming method should try to lengthen the meal time, generally a meal should take at least 20 minutes. More importantly, chew slowly, and eat at least 10-20 mouthfuls each time before swallowing, so that you can feel full early without increasing the burden on your stomach.
9. Say goodbye to snacks: Snacks are extremely high in calories. If you really want to lose weight, you must control yourself and never let snacks appear within your reach. Otherwise, you will unconsciously consume a lot of calories.
10. Don't eat and drink: When you feel hungry, you can selectively eat some fruits to relieve hunger. Because you will eat more when you are hungry than when you are normal.