When cooking in a smoky dormitory, you can refer to the following ingredient list and preparation steps:

Ingredient list:

1. Vegetables: Vegetables are a healthy diet The important components can be chosen such as tomatoes, carrots, broccoli, onions, etc. For easy storage and cooking, you can choose some shelf-stable root vegetables, such as potatoes, pumpkins, etc.

2. Meat: In order to facilitate cooking and storage, you can choose some smaller meats, such as chicken, fish or lean pork. At the same time, it can be paired with some animal protein sources such as eggs and tofu.

3. Beans: Beans are a low-fat, high-protein food, such as soybeans, black beans, red beans, etc. It can be paired with some cereals such as brown rice, oats, etc. to increase satiety.

4. Pasta: Pasta is a convenient and fast staple food choice, such as noodles, dumpling wrappers, wonton wrappers, etc. For easier storage and cooking, you can choose some dry noodles or noodles.

5. Seasonings: In order to increase the taste, you can choose some simple seasonings, such as salt, soy sauce, vinegar, sugar, etc. It can also be paired with some spices such as star anise, cinnamon, etc.

Preparation steps:

1. Choose appropriate kitchen utensils: When cooking in the dormitory, you need to choose some kitchen utensils that are small and suitable for small amounts of food, such as small woks, pans or Rice cooker etc. To avoid excessive smoke, choose non-stick pans or pans with lids.

2. Prepare the ingredients: clean the ingredients, cut them and set aside. The required ingredients can be prepared in advance according to the storage time of the ingredients and the dishes to be cooked.

3. Cooking: During the cooking process, you need to pay attention to the control of the heat to avoid excessive smoke. You can use low to medium heat to slowly heat the ingredients, and avoid using high heat to stir-fry or deep-fry. At the same time, it can be combined with some simple and easy-to-learn cooking techniques, such as steaming, boiling, stewing, roasting, etc., to quickly make delicious and healthy meals. In addition, pay attention to cleaning pots and hoods in time to avoid affecting the health of your roommates and yourself due to the accumulation of oil fumes.

In short, when cooking in a smoky dormitory, you need to pay attention to controlling the generation of smoke, choosing appropriate kitchen utensils and cooking methods, and reasonably arranging ingredients and time to ensure that the meals are delicious and healthy.