/Red bean lotus seed soup/
Chinese medicine believes that red beans have the effects of detumescence and diuresis, clearing away heat and toxic materials, strengthening the spleen and stopping diarrhea.
food
Red beans, lotus seeds, rock sugar, dried tangerine peel.
How to do it
1. Because red beans and lotus seeds are dry goods, soak them in water for 2-3 hours before cooking soup.
2. Turn on medium heat and cook red beans for one and a half hours.
3. After an hour and a half, turn down the fire. At this time, the red beans have begun to sand. Pour in the freshly soaked lotus seeds, add dried tangerine peel and rock sugar that can strengthen the spleen, and continue to cook for 25 minutes.
After 4.25 minutes, the red bean lotus seed soup will be cooked, which is a sharp weapon for keeping healthy and eliminating edema.
/Tremella and Sydney Soup/
When tremella and Sydney are put together, it becomes a medicated diet, which has the effects of nourishing body fluid and moistening lung, clearing away heat and toxic materials, relieving cough and resolving phlegm, improving skin and whitening skin. It is very suitable for drinking this soup in spring and autumn.
food
Sydney, tremella, crystal sugar, medlar
How to do it
1. Soak tremella in water. After soaking, remove the roots and clean them.
2. Pour tremella into the pot, add water and rock sugar and boil. Bring to a boil and turn to low heat.
3. After15 minutes, cut the Sydney into pieces, pour it into the pot, add Lycium barbarum, and continue cooking for about 10 minutes.
4. A bowl of tremella and Sydney soup is ready. In addition to the crystal sugar Sydney to relieve phlegm and cough, we also made a tremella Sydney soup, which also has this effect.
/Five red soups/
raw material
50g of red beans, 50g of red-skinned peanuts, 30g of medlar, 30g of red dates 10, and 30g of rose brown sugar.
How to do it
1. Soak red dates, medlar, rose brown sugar, red beans and red-skinned peanuts for 2 hours, and the red dates should be pitted.
2. Wash red dates, medlar, red beans and safflower and put them into the soup pot.
3, add water, boil over high fire, turn to low heat for 1 hour, add rose brown sugar before turning off the fire, and it will be fine after the brown sugar melts. If there is no rose brown sugar, use ordinary brown sugar.
/chestnuts, lotus seeds, peach gum, sugar water/
food
200g chestnuts, 0/00g lotus seeds/kloc-,30g dried lily, 30g peach gum and 20g rock sugar.
How to do it
1. The lotus seeds used to make this syrup are fresh lotus seeds. I have disposed of them and stored them in the refrigerator. If dried lotus seeds are used, they should be soaked in advance, and lilies should also be soaked in advance.
2. Soak the peach gum in water for more than 12 hours, and the peach gum can be purchased online.
3, peach gum to remove impurities, rinse clean, peach gum taste Q bomb Q bomb, peach gum has a lot of impurities, it is easy to remove impurities in advance.
4. Put the washed chestnuts, lotus seeds, lilies, peach gum and water into the soup pot. After the fire boils, turn to low heat 1 hour.
5. Before turning off the fire, add rock sugar and cook until it melts.
This soup can be cooked by rice cooker and pressure cooker.
/Red dates, longan and peach gum soup/
food
6 red dates, 20g longan, 20g peach gum and 20g tremella.
How to do it
1, the peach gum should be soaked for more than 6 hours. Only when the peach gum is soaked, it is easy to pick out the black dirt in the peach gum.
2. Soak the tremella for more than 2 hours in advance, throw away the yellow hard part of the tremella pedicle and tear the tremella into small pieces.
3. Put the washed longan, red dates, peach gum, tremella and water into the stew pot, and use the sweet soup function key of the electronic stew pot. If there is no electronic cooker, you can cook it in a soup pot 1 hour.