Nutritional Value of Shrimp Shrimp is nutritious, soft and easy to digest. It is an excellent food for people who are weak and need to be nursed back to health after illness. Shrimp is rich in magnesium, which plays an important role in regulating heart activity and protecting cardiovascular system. It can reduce cholesterol content in blood, prevent arteriosclerosis, dilate coronary artery, and help prevent hypertension and myocardial infarction. Shrimp has a strong breast enhancement effect and is rich in phosphorus and calcium, which is especially beneficial to children and pregnant women. Scientists at Osaka University in Japan have found that astaxanthin in shrimp helps to eliminate the "jet lag" caused by jet lag.
How to cook prawns and eat boiled prawns?
1, fry prawns, remove whiskers and gun legs, remove sandbags and sand lines, clean them, and put them on a plate;
2. Wash the onion and ginger and cut into pieces;
3. Put the wok on the fire, add clear water, boil it, then put the prawns in the boiling water pot to cook, and then take them out;
4. Put the original wok on the fire, boil the original soup in the wok, skim off the floating foam, add onion, ginger slices, cooking wine, refined salt, monosodium glutamate and pepper, boil it and pour it on the cooked prawn meat.
Other practices of green shrimp recommend washing shrimp and preparing onion and ginger (sliced onion and ginger).
Exercise:
1, put more oil, which is more than ordinary cooking. If you like to fry the shrimp skin, you can put more oil.
2, pepper, dried pepper, onion ginger, etc. Except onion and ginger, the rest are placed according to your own preferences, no problem.
3. Stir-fry the shrimp (or fried shrimp) until it is cooked, and the length of time depends on your own requirements for crispness. I like crispy fried shrimp.
4. After frying, add the sauce and continue to fry until it tastes good. The length of time can be determined according to your own taste. No need for salt, monosodium glutamate or chicken essence. The key is to keep stirring. You can add water or not. If you want to add water, you can only add a little at a time, because this method highlights the dry flavor.
5. Sauce refers to all kinds of Chili sauce or hot sauce that can be bought in the market. I like to use pickled pepper sauce best, and I can use one or two spoonfuls of shrimp per catty.
This method is simple, and anyone who cooks for the first time can do it well. Anyway, it smells like maotai, and it sells better.
Food similar to green shrimp: shrimp should not be eaten with some fruits. Shrimp is rich in nutrients such as protein and calcium. If you eat with fruits containing tannic acid such as grapes, pomegranate, hawthorn and persimmon, not only will the nutritional value of protein decrease, but tannic acid will combine with calcium ions to form insoluble conjugates, which will stimulate the gastrointestinal tract and cause discomfort, vomiting, dizziness, nausea, abdominal pain and diarrhea. Seafood should be eaten with these fruits at least 2 hours apart.