It is suggested that children should eat fried broad beans with shrimps, bean curd with mapo, roasted oysters with garlic and fried eggs with yuba fungus. These dishes are high in calcium, which children especially like to eat.

Spring is a good time for children to grow up. At this time, children should be given more vegetables with high calcium content. Fried shrimps with broad beans are suitable for children. This dish has a bright color, high calcium content and attractive taste. Children especially like it. When cooking, fresh broad beans should be cleaned in advance, and shrimps should be melted in advance. After the cooking oil released from the pot is heated, add chopped green onion and stir fry, add broad beans and stir fry until it is 80% cooked, then add shrimps and add a little soy sauce and oyster sauce to taste. After cooking the edible salt, take it out of the pot directly.

First of all, Mapo tofu

In spring, it is recommended to give children more Mapo tofu, which is spicy and refreshing and contains high calcium, which can stimulate appetite and promote digestion. Children especially like it. When cooking, you need to prepare Pixian bean paste and red pepper. Prepare 500g tofu, cut into pieces, soak in light salt water for a while, put proper amount of cooking oil in the pot, add bean paste, stir-fry until fragrant, then add pepper, onion, ginger and garlic, stir-fry until fragrant.

Second, roasted oysters with garlic.

Roasted oysters with garlic contain high calcium content, which children like to eat. When cooking, clean the surface of fresh oysters, pry open the shell, and then clean again. Then prepare a proper amount of garlic, Jiang Mo and chopped green onion, put oil in the pot and heat it, then add garlic and Jiang Mo to stir fry until fragrant, then add a proper amount of steamed fish and soy sauce to stir fry evenly, then put the stir-fried seasoning into oysters and heat it in an air frying pan for eight minutes.

Third, yuba fungus scrambled eggs

Both yuba and eggs are foods with high calcium content. Stir-frying with fungus will make children absorb rich calcium and promote growth. When cooking, soak the yuba in advance and cut into sections, then soak the fungus in advance and knock the eggs into a bowl and stir well. Put an appropriate amount of cooking oil in the pot, fry the eggs into pieces, then put oil in the pot and stir-fry the chopped green onion, and then stir-fry the yuba and auricularia evenly in the pot.