eight treasure congee
material
50g of red beans, 300ml of purified water, 20g of peanut kernels, dried lotus seeds 15g, dried red dates 50g, seedless red raisins 50g, glutinous rice 180g, black rice 50g, pine nuts 15g, purified water 2200ml and crystal sugar 100g.
working methods
1. Wash red beans and peanuts, soak them in clear water for 2 hours, pour off the water, then put them in a small pot, cover them with 300 ml of water, cook for 30 minutes on medium heat, and turn off the heat. Save the cooked bean soup. Soak the lotus seeds in water for 2 hours and take them out. Take out lotus plumule. Wash the red dates and remove the core. Wash the raisins.
2. Wash glutinous rice and black rice, soak for 2 hours and drain.
3. Take a large soup pot, add 2000ml of red beans, peanuts, boiled bean soup, lotus seeds, red dates, raisins, glutinous rice, black rice, pine nuts and water, and bring to a boil. Put two chopsticks horizontally on the pot, cover the chopsticks with the pot cover, turn to low heat and cook for 1 hour for 20 minutes. At the same time, stir it occasionally with a spoon to avoid sticking to the pot. Add rock sugar, stir slightly, and simmer for 30 minutes.
Efficacy:
Has the effects of invigorating spleen, nourishing stomach, resolving food stagnation, reducing weight, benefiting qi and tranquilizing mind. Singing eight-treasure porridge often can prevent obesity. It is also a daily health food. It is very effective in preventing other body functions (such as respiratory diseases, digestive diseases, cardiovascular and cerebrovascular diseases, etc.). ). Eight-treasure porridge is nutritious and suitable for pregnant women and lying-in women. Eight-treasure porridge has a very good staged adjustment effect on the human body, which can not only strengthen the body, but also help children enhance their resistance.
The above is the practice and nutritional value of the eight-treasure porridge shared with you today. Everyone should understand, right? Drinking eight-treasure porridge regularly can regulate human endocrine, effectively achieve the effect of beauty and slimming, and replenish rich nutrition to the human body in time, which can be used as a good choice for health preservation.