Braised ginger and atractylodes macrocephala porridge
Ingredients: 6 grams of cooked ginger, 0/5 grams of Atractylodes macrocephala/KLOC-,30 grams of glutinous rice, a little pepper and aniseed.
Practice: wrap the above four kinds of medicinal gauze, cook for 20 minutes first, add glutinous rice, cook until the porridge is cooked, and take it every day 1 dose.
Efficacy: This porridge can warm the middle warmer and strengthen the spleen, and is suitable for loose stool and abdominal distension caused by deficiency and cold of the spleen and stomach. It has a good conditioning effect on limb weakness or pain, and can also relieve spleen and stomach weakness.
Jujube Euryale ferox glutinous rice porridge
Materials: glutinous rice100g, gordon euryales 30g, 6 red dates.
Practice: cut red dates into small pieces, put them into the pot together with washed glutinous rice and Euryale ferox, and add appropriate amount of water to cook porridge. After the porridge is ready, add sugar or salt to taste according to personal preference, and you can eat it.
Efficacy: Jujube can tonify qi and blood, nourish kidney and strengthen spleen. Cooking porridge with glutinous rice can tonify qi and blood, strengthen spleen and stomach, and keep fit, beauty beauty. This is a good product for men, women and children in Xian Yi. This recipe is suitable for people with bad stomachs, such as children, the elderly and people with weak constitution.
Hu Aishan Chicken Inner Golden Monopterus albus Decoction
Ingredients: Chinese yam 30g, Endothelium Corneum Gigeriae Galli 10g (available in Chinese medicine stores), Monopterus albus 300g, and ginger 3 slices.
Practice: soak the medicinal materials a little, wash and slaughter the eel, rub it with hot water or salt, then wash it, fry the ginger in the wok for a while, and sprinkle with a little rice wine. Put the clay pots together, add 2000 ml of water (about 8 bowls) and ginger, boil with strong fire, then simmer 1 hour and add salt. Suitable for 2~3 people.
Efficacy: The soup is made of Dioscorea opposita Thunb, which has the functions of invigorating spleen and nourishing stomach, invigorating lung and qi, nourishing kidney and strengthening body, and Monopterus albus, which has the functions of invigorating qi and nourishing blood, nourishing stomach and heart, being suitable for many people to eat, nourishing qi and blood and improving human immunity.
Recommend some recipes for strengthening the stomach. These recipes have a good effect on regulating the stomach. For example, the above-mentioned Monopterus albus, Euryale ferox, glutinous rice and red dates are all good choices, which can regulate physical fitness. In daily life, such a recipe can be eaten frequently, and it is a very good healthy recipe.