Health Preservation Guide: What is good to eat quickly? Many people rush to drink chicken soup, brown sugar ginger tea or rock sugar snow pear, which makes their mood worse. So what’s good to eat quickly? There are four major types, and I introduce different types of parties.

What’s good to eat?

Traditional Chinese medicine divides colds into four types: wind-cold type, wind-heat type, summer-heat type and internal heat and external cold type. What is the best thing to eat when you have a cold? Let’s take a look at the remedies for different types of colds.

1.

Headache without sweating, pain in limbs, heavy nasal congestion, runny nose, cough, white and thin phlegm, and no thirst. Treatment should be to choose pungent and warm relieving drugs to relieve the lungs and dispel cold. Chinese patent medicines include cold granules, Xiaobupleurum tablets, etc.

1. Ginger and radish soup

25 grams of ginger and 50 grams of radish. Preparation method: Shred ginger, slice radish, put both in a pot, add appropriate amount of water, simmer for 10 to 15 minutes, then add brown sugar and cook for 1 to 2 minutes. Dispelling wind, dispersing cold and relieving symptoms. Take once a day hot.

2. Cabbage root and ginger drink

1 cabbage root and radish root each, 3 slices of ginger, 50g brown sugar, cut the cabbage root and radish root into thick slices, Add appropriate amount of water to the 4 flavors of ginger and brown sugar, and boil for 3 to 5 minutes. Dispel wind and cold. Suitable for patients.

3. Wushen Drink

The dosage of Schizonepeta, perilla leaf, and ginger is 10 grams each, tea is 6 grams, and brown sugar is 30 grams. Cut nepeta, perilla leaves, and ginger into coarse pieces, brew with boiling water together with tea leaves, wait for a while, then add brown sugar and stir together, then take it while it is hot after boiling, cover yourself with a quilt after taking it, if you have difficulty sweating, you can Take it again. It can effectively relieve the symptoms of chills and body pain, and is effective.

4. Green onion and ginger syrup

2-3 shallots, appropriate amounts of old ginger slices and brown sugar. Wash the shallots and ginger slices separately, put them in a small pot, add about 500 grams of water and fry until it is half a bowl, remove the residue and leave the juice, and add brown sugar. Drink it while it's hot, take 1 dose every night, 3 times in a row. This soup is pungent and warm to relieve symptoms, and is mainly used to treat colds and colds accompanied by coughs.

5. Green onion and black soya bean soup

2 green onions and 10 grams of black soya bean. Add 500 ml of water, add tempeh and boil for 2 to 3 minutes, then add scallions and seasonings and take out. Relieves surface and dispels cold. Take it while it's hot and cover it with sweat after taking it.

2. Wind-heat and cold

Severe fever, slight chills, headache, sticky or yellow nasal discharge, swollen and painful throat, cough, yellow and thick phlegm, and thirst. Treatment should be to clear the lungs and clear away heat. Yinqiao Jiedu Pills, Lingyang Cold Tablets and Ganmao Qingre Granules can be taken orally.

1. Chrysanthemum sugar tea

30 grams of chrysanthemum sugar, appropriate amount of sugar. Soak the chrysanthemums in boiling water in a teapot, and add an appropriate amount of sugar. It clears the three burners and stagnates the fire. It is suitable for patients with early onset of wind-heat, cold, headache and fever.

2. Mint porridge

Decoct 15 grams of mint to get the concoction and wait to cool. Take 60 grams of japonica rice and add water to cook the porridge. When the porridge is ready, add mint juice and appropriate amount of rock sugar. Take it as soon as it is slightly warm. It is best for sweating. Mint is an important medicine for dispersing wind and heat. Adding japonica rice and rock sugar to make porridge can promote sweating and protect the stomach. This soup is most suitable for those who are newly feeling wind-heat.

3. Carrot and water chestnut porridge

150 grams of carrot, 250 grams of water chestnuts, and 50 grams of rice. Slice the carrots, peel and crack the water chestnuts, and cook the porridge with the rice. After the porridge is ready, season with a little sugar or salt and it is ready to eat. It can clear away heat and eliminate food, relieve cough, eliminate phlegm, diuresis, moisturize the intestines and relieve constipation, and is suitable for wind-heat and colds. Carrots contain beta-carotene, which can protect epithelial tissue and respiratory mucosa and resist colds. Water chestnut is sweet in taste and cold in nature. Functions: clearing away heat, promoting fluid production, resolving phlegm, and diuresis.

4. Three-root soup

Decoction 3 Chinese cabbage roots, 7 green onion roots, and 15 grams of reed roots in water. Once a day, take it for 2-3 days. It can be pungent and cool to relieve symptoms, and is suitable for wind-heat and colds. Chinese cabbage is sweet in taste and cold in nature. It has the effects of clearing away heat and detoxifying, relieving cough and reducing phlegm. Reed root is sweet in taste and cold in nature. It can clear away heat, promote fluid production, relieve restlessness and stop vomiting.

5. Steamed Sydney Pear with Fritillaria and Adenophora ginseng

Peel and core 1 Sydney pear, add 6g of Fritillaria miltiorrhiza, 10g of Adenophora ginseng, 2g of mint and appropriate amount of rock sugar, put it together and place it Add water to the bowl, steam it, and eat it in the morning and evening for several days. It can treat dry throat and cough caused by wind-heat and cold, lung-heat and yellow phlegm, and thirsty wounds.

3. Summer heat and cold

In addition to cold symptoms, it is accompanied by severe gastrointestinal diarrhea and abdominal pain. Treatment should be to clear away heat and heat, and Huoxiang Zhengqi Granules can be used.

1. Mung bean and bamboo leaf porridge

30 grams of mung beans, 100 grams of japonica rice, 10 grams of honeysuckle, 10 grams of lotus leaves, 10 grams of bamboo leaves, and appropriate amount of rock sugar.

First wash the honeysuckle, add an appropriate amount of water, and simmer over low heat until the juice has a fragrant honeysuckle aroma. Filter out the honeysuckle residue and cool it to make honeysuckle dew. Then wash the lotus leaves and bamboo leaves and put them into a pot. Add an appropriate amount of water, bring to a boil, then reduce to low heat and simmer, filter out the lotus leaves and bamboo leaves, take the juice and cool it for later use; wash the mung beans and japonica rice, soak them in cold water until they swell, put them in a pot, and add about 1500 ml of cold water, boil over high heat, add silver flower dew, bamboo leaves, and lotus leaf juice, then simmer over low heat for 20- until the porridge is completely cooked; add a small amount of rock sugar to taste, then turn off the heat and let it cool to taste better. good. The fragrance of bamboo leaves penetrates the heart and relieves the symptoms of summer heat and colds.

2. Fresh reed root porridge

30 grams of fresh reed root and 50 grams of japonica rice. First cut the reed root into sections, add an appropriate amount of water, boil for 15 minutes, add the juice to the japonica rice, and then add an appropriate amount of rock sugar to eat.

3. Watermelon green with rock sugar

10 grams of black fungus, 50 grams of watermelon green, 20 grams of rock sugar, several orange segments and several cherries. Crush the rock sugar and wash the swollen black fungus into a bowl, place it on a basket and steam for 5 minutes. After taking it out to cool down, add the watermelon emerald, orange segments and cherries. Stir evenly and put it in the refrigerator until ready to serve.

4. Watermelon Cuiyi Tea

Use an appropriate amount of watermelon rind, water and rock sugar. Cut off the green skin on the outside of the watermelon rind and clean it with clean water; put the green skin into a pot, add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and simmer for about approx. Add a little rock sugar to taste, and wait for it to cool before serving. Watermelon Cui Yi, to put it bluntly, is the green watermelon rind. It has a sweet and cool nature and taste. It enters the spleen and stomach meridians and can clear away heat, relieve thirst, and facilitate urination. When decoction is used instead of tea, it can cure polydipsia, edema, Mouth and tongue sores, heat stroke, dry and sore throat, and persistent cough caused by the dry climate in autumn and winter.

4. Cold caused by internal heat and external cold

It is also called the "cold fire" type cold. Because the human body's body temperature regulation function often cannot keep up with the sudden changes in indoor and outdoor temperatures, it is easy to catch a cold suddenly, forming a cold-type cold with internal heat and external cold.

At present, there are very few Chinese patent medicines for this type of cold. However, some experts have created a "cold mixture" for this type of cold, and the effect is quite satisfactory. The basic formula is: 5 grams of Ephedra, 10 grams of almonds, 30 grams of raw gypsum, 5 grams of raw licorice, 10 grams of Bupleurum, 10 grams of Scutellaria baicalensis, 15 grams of Silver Flower, and 10 grams of perilla leaves. One dose per day, decoction in water.