(2) Foods containing zinc. Zinc is an indispensable trace element in human body and plays an important role in maintaining the normal structure and function of male reproductive system. In recent years, the research results show that zinc deficiency is related to what Chinese medicine calls "kidney yang deficiency". Oyster meat is the food with the highest zinc content. Other foods such as beef, milk, chicken, chicken liver, egg yolk, shellfish, peanuts, cereals, beans, potatoes, vegetables and brown sugar all contain a certain amount of zinc.
(3) foods containing arginine. Arginine is an essential component of sperm formation. Eating foods rich in arginine often helps to tonify kidney and replenish essence. This kind of food is sticky and slippery, such as eel, catfish, loach, sea cucumber, cuttlefish, octopus, silkworm chrysalis, chicken, frozen tofu, laver and peas.
(4) foods containing calcium. Calcium ions can stimulate sperm maturation. Foods rich in calcium include shrimp skin, salted eggs, egg yolk, dairy products, soybeans, kelp, sesame sauce and so on.
(5) Foods rich in vitamins. Vitamin A, vitamin E and vitamin C all help to delay aging and avoid the decline of sexual ability, and most of them exist in fresh vegetables and fruits.
The above article introduces the recipes for boys' development in detail. I believe everyone has some basic understanding. In particular, parents should pay great attention to their children's nutritional balance in their daily lives, and should not let their children be partial to food, but should make some nutritious dishes.
But your own recipes are also good,