Some people will say that your sentence is very contradictory. Isn't losing weight just losing weight? This is one of the key points I want to share with you. Losing weight is not equal to losing weight.
Losing weight is a particularly hot topic now. It can even be said that 80% of women are clamoring to lose weight, even if they are not fat at all. Attention, everyone, it is to lose weight, not to lose weight. Losing weight is to lose excess fat in the body and make the body healthier. To lose weight is simply to lose weight. Do you want to lose weight or lose weight? I believe most people will answer, I want to lose weight.
The weight of human body is mainly composed of the following parts: protein, fat, carbohydrate, moisture, vitamins and minerals. Vitamins and minerals can be ignored in the process of losing weight. The real weight loss is to lose fat and keep protein and moisture. However, due to improper weight loss methods, water and protein are often lost, while fat remains in the body.
Back to the question just now, if you only eat tomatoes and cucumbers for a week, you will definitely lose weight. But at this time to lose weight, the main loss is the water in the body, as well as the decomposition of muscle protein. Fat is almost impossible to lose. More importantly, the side effects of losing weight are too great. Just give a few examples, such as malnutrition, such as decreased immunity, such as endocrine disorders, such as skin relaxation.
In addition, such a diet itself is difficult to persist for a week. Hunger, anxiety, palpitations and other discomforts will prevent you from going on a hunger strike, and once you resume your diet, even if it is only the amount of your previous diet, your weight will rebound quickly, because after this famine, your basal metabolic rate will drop, and you are more willing to save energy and store as much energy as possible (in the form of fat) in case of another famine.