Stewed beef with mushrooms and tomatoes

Ingredients: beef, mushroom, tomato, red pepper, pepper, soy sauce, broth, onion, ginger, salad oil, soy sauce and other condiments. Practice: Wash mushrooms with water, slice them, wash tomatoes, cut them into rolls, wash beef, cut them into pieces, blanch them in boiling water, take them out and drain them. Heat oil in a pot, put down onion and ginger slices and saute until fragrant, then add beef, tomato, soy sauce, mushrooms, salt, red pepper, pepper, chicken essence, tomato sauce and broth to boil, stew until the meat is cooked and delicious, add chicken essence and pour sesame oil. ?

Efficacy: strengthen the body, tonify deficiency and replenish qi. Mushrooms and tomatoes with beef can also strengthen the stomach and promote digestion. Tomatoes can promote digestion. Beef has a high content of protein, and tomatoes can improve protein's digestion. Combined with mushrooms, it can accelerate the absorption of nutrients by human body. ?

Fried tomatoes with mushrooms?

Ingredients: 100g tomatoes and mushrooms, proper amount of salt, sesame oil and onions. ?

Practice: Wash and cut mushrooms, wash and cut onions, and wash and cut tomatoes; Blanch the mushrooms in boiling water, take them out for later use, heat them in an oil pan, add the onion, add the tomatoes and mushrooms, stir-fry for a while, add salt, stir-fry evenly, and pour sesame oil into the pan.

Efficacy: Stimulate appetite and digestion, promote digestion and absorption of stomach, supplement rich and varied vitamins, eliminate fatigue and stimulate appetite. ?

Scrambled eggs with mushrooms and tomatoes?

Ingredients: mushrooms, tomatoes, garlic sprouts, eggs, ginger, garlic and onions. ?

Practice: stir-fry the eggs in the oil pan, wash the mushrooms and tomatoes, and cut into pieces. Stir-fry onion, ginger and garlic in oil pan. Add mushrooms for a while, add cooking wine, soy sauce and a little water, add tomatoes and stir fry, then add eggs and stir fry. Finally, add salt and garlic to taste. ?

Efficacy: Lowering blood fat, lowering blood pressure, resisting aging, softening blood vessels, invigorating stomach and promoting digestion, supplementing calcium and protein, and increasing body resistance.

Small iron stone

Although it is ok to eat mushrooms and tomatoes together, cooking together may be a bit tasteless because both mushrooms and tomatoes have their own unique tastes and fragrances. People who don't like these two mixed flavors can not eat together.