Monday

Breakfast: half a corn+an egg+a cup of soybean milk.

Lunch:+a purple potato+steamed bass+fried bean sprouts with vegetarian dishes.

Dinner: steamed potato half+spinach scrambled eggs.

Tuesday

Breakfast: a sweet potato+an egg+a glass of milk.

Lunch: a small bowl of brown rice+fried chicken chops+fried lettuce.

Dinner: half a corn+scrambled eggs with loofah.

Wednesday

Breakfast: a purple potato+an egg+a cup of soybean milk.

Lunch: a small bowl of brown rice+braised prawns+spicy fried peas.

Dinner: half a corn+tomato and mushroom soup.

Thursday

Breakfast: two European buns+an egg+a cup of soybean milk.

Lunch: a small bowl of brown rice+pickled beef+garlic stir-fry

Dinner: cold edamame+radish and egg soup.

Friday

Breakfast: red bean and barley porridge+an egg+a cup of soybean milk.

Lunch: a steamed potato+braised chicken legs+fried mushrooms with tomatoes.

Dinner: half a corn+soul boiled vegetables.

Saturday

Breakfast: half a corn+an egg+a cup of soybean milk.

Lunch: a small bowl of brown rice+fried steak+cabbage with sauce.

Dinner: a chicken leg and vegetable salad.

Sunday

Breakfast: a bowl of oatmeal+an egg+a glass of milk.

Lunch: a small bowl of brown rice+fried shrimp+hot and sour zucchini.

Dinner: tomato Basha fish+steamed yam.