Low purine diet, eggplant should not be fried, fried eggplant will not only cause the degradation of vitamin C, but also cause a lot of loss of vitamin B2, which greatly reduces the overall nutritional value. The best way to eat is to steam it and eat it cold.
2, fungus. Rich in carbohydrates, dietary fiber and potassium, it can promote uric acid excretion and relieve gout symptoms. In addition, vitamin K can effectively reduce blood coagulation and prevent thrombosis; Phospholipids can lower cholesterol. Therefore, patients with gout and hyperlipidemia can eat it often.
Cucumber can be added when cooking auricularia auricula, because cucumber can inhibit the transformation of sugar into fat in the body, which has the effect of reducing blood fat and losing weight. The combination of the two can help gout patients prevent complications such as hypertension and hyperlipidemia. Avoid bleeding diseases such as nosebleeds, gum bleeding and gastrointestinal bleeding when eating. Auricularia auricula is easy to slip the intestine, so patients with chronic diarrhea should be careful to eat it, otherwise it will aggravate the symptoms of diarrhea.
3. Amaranth. It is a low-purine food, rich in carbohydrates and potassium, which can promote the excretion of uric acid in the body and is beneficial to the swelling reduction of water, and is very suitable for gout patients.
When eaten with low purine, amaranth tastes sweet and cold, and can clear away heat and toxic materials, promote diuresis and dehumidification, and promote defecation. Usually frying soup, cooking porridge or twisting clothes are all good choices. People who should avoid allergies may suffer from solar dermatitis after eating amaranth, so pay more attention. Eating amaranth in summer has the effect of clearing away heat and toxic materials, and has a significant effect on treating enteritis, dysentery, dry stool and red urine.
4. shepherd's purse. Contains acetylcholine, sitosterol and quaternary ammonium compounds, which can reduce blood and liver cholesterol and triglycerides, and has the effect of lowering blood pressure. The content of vitamin C in shepherd's purse itself is also considerable, which has a good relieving effect on inflammation caused by gout and is suitable for gout patients to eat regularly.
The shepherd's purse should not be cooked for too long on a low purine diet, otherwise it will destroy its nutrients and turn yellow. When eating shepherd's purse, it is best not to add garlic, ginger, cooking wine, etc. To reduce the damage to the fragrance of shepherd's purse itself. Shepherd's purse should not be eaten, and shepherd's purse has a laxative effect. People with loose stools should eat carefully. Picking shepherd's purse in spring, washing, drying, chopping, brewing with boiling water every day, long-term use can effectively lower blood pressure.
5, bitter gourd. It is rich in protein, fat and carbohydrate, among which vitamin B 1 ranks first among melons. Moreover, momordicin is known as "plant insulin" and contains momordicin and insulin-like substances, which has a significant hypoglycemic effect and is suitable for gout patients complicated with diabetes.
Low purine diet, bitter gourd can be cold salad, fried food, soup and so on. , can be paired with all kinds of vegetables or meat. However, it should be noted that bitter gourd contains oxalic acid, which will affect the absorption of calcium. You'd better blanch with boiling water before cooking.
6. Cucumber. "Seeking Truth from Materia Medica" records that "cucumber is sweet in taste and cold in nature", which can "benefit heat and water", so eating cucumber for gout patients can play a role in discharging excess uric acid. Propanoic acid contained in it can inhibit the conversion of sugar into fat, and has a certain effect on lowering cholesterol, and is suitable for gout, obesity and diabetes.
Low purine diet, raw cucumber is rich in vitamin C, potassium salt and water, which has diuretic effect. Therefore, gout patients should eat more raw cucumbers or cool cucumbers. Taboos contain vitamin C decomposing enzymes, which can destroy vitamin C in other fruits and vegetables. So don't eat tomatoes, oranges and so on when eating cucumbers.
In fact, there are many healthy vegetables in life, which can be eaten normally and reduce uric acid content, thus protecting health.