1, animals will produce a lot of adrenaline when they are slaughtered alive. People who eat half-baked meat, such as steak, pork chops and sashimi, will be poisoned by adrenaline, showing impatience. Doctor Tai emphasizes drinking broth, because it can destroy the adrenaline of animals after boiling 12 hours.
2. In order to speed up the growth of animals, farmers will add auxin to feed, which will increase the pituitary auxin of animals. People who eat half-baked meat will suffer from auxin poisoning, which will prompt people's adrenal glands to secrete a lot of adrenaline. Broth cooked for a long time will destroy the auxin of animals.
3. Sea salt itself contains iodine. If a large amount of iodine is supplemented, people who eat thyroid will synthesize a large amount of thyroxine, and people with lumps in their bodies will cause the lumps to fester.
4. Seafood contains a lot of iodine, so it is not recommended to eat seafood.
5, fat, including animal fat, vegetable oil, hydrogenated vegetable oil to provide a lot of heat to the human body, and excess heat will make people impatient.
6. Flour and rice contain a lot of starch and provide a lot of calories, so it is recommended to eat coarse grains.
7. Some hair products, such as dog meat, mutton, onion, ginger, garlic, pepper, etc. They can also make people impatient, because they stimulate the human body to get hot.
8. Alcohol provides a lot of heat, which makes people impatient.
9, tea, coffee can diuretic, make people dehydrated and yin deficiency, yin deficiency makes people impatient.
10, noise stimulates the brain and makes people impatient.
In addition to carefully selecting food, people should also improve their self-cultivation and overcome impatience through breath-holding exercises, so as to maintain a calm mind. Only with a peaceful mind can life be healthy. This is the psychotherapy emphasized by Chinese medicine. Critical patients with short temper are difficult to recover, because the curative effect depends not only on doctors, but also on patients' self-control and treatment.
Ps: Most people can't hold their breath. Ordinary exercisers breathe 4-6 times a minute, while excellent exercisers can only breathe once an hour. Holding your breath requires practicing and mastering the method step by step. The simplest thing is to take a breath, immerse your face in the basin, learn to hold your breath with water, and then learn to hold your breath naturally after each breath. The longer you hold your breath, the better you can practice at any time.
Guo Moruo suffered from severe neurasthenia when he was young and couldn't sleep at night. Later, it was cured by practicing meditation.
Buddhism, Taoism, etc. It's all meditation practice, and ordinary people can do it, as long as there are no distractions.