Maternal calcium deficiency will have a negative impact on the baby's growth and development, and abnormal phenomena such as skull softening will occur after the baby is born. This article will introduce the hazards and preventive methods of calcium deficiency during pregnancy, as well as the nutrition menu suitable for pregnant women.

Vitamin D is a good partner of calcium.

Adequate intake of vitamin D and proper weight-bearing exercise can promote the calcium balance of human body, while lack of vitamin D has an adverse effect on the calcium balance.

Magnesium is a close comrade-in-arms of calcium.

Magnesium works with calcium to maintain bone density, muscle and nerve impulses.

A diet suitable for pregnancy

Apple and egg fragrance: eating eggs in moderation during pregnancy is of great significance to the health of pregnant women and fetal development.