2, white eggplant can help people to alleviate aging, often eat white eggplant, and can also adjust the level of cholesterol in the blood. It is of great benefit to the elderly.
3. White eggplant can protect cardiovascular diseases, enhance human cellular immunity and enhance vascular elasticity.
4. White eggplant can prevent blood vessel rupture and effectively prevent scurvy.
Second, can I eat white eggplant after childbirth? Puerperal mothers can eat white eggplant, such as steamed eggplant with garlic paste, which is fragrant, soft and delicious, rich in nutrition and helpful for postpartum recovery. However, some pregnant women react that eating eggplant will lead to milk return, so postpartum mothers should pay attention.
3. What vegetables can I eat after childbirth? 1, Suaeda salsa
Suaeda salsa can provide protein, various celluloses, vitamins and minerals for parturients, help new mothers recover after delivery, and also effectively relieve food retention and abdominal distension and prevent postpartum constipation. Suaeda salsa does not affect mother's breastfeeding, as long as it is not allergic.
2, sea cabbage
The toxins in the mother's postpartum body have not been discharged, and the estrogen level in the body changes greatly. The secretion of estrogen and progesterone is strong, which may induce breast diseases, and sea cabbage has a certain positive effect on preventing breast cancer. Therefore, eating sea cabbage after childbirth is conducive to clearing away heat and detoxifying and helping the mother to discharge toxins from the body. In addition, sea cabbage can also relieve postpartum edema.
3. adzuki bean
Red beans are rich in various elements and vitamins, and have the functions of relaxing bowels, regulating blood sugar, relieving postpartum breast pain and breast milk retention. Red bean porridge, red dates and red bean rice paste, etc. Not only can it supplement a variety of nutrients for postpartum mothers, but it is also conducive to the secretion of milk.