Materials:
30g dried tremella fuciformis
Lotus seed 30 grams
50 grams of dried red dates
Crystal sugar100g
Water 1000 ml
Exercise:
Soak tremella in warm water for 20 minutes, then soften, cut off the roots and tear into small flowers.
Wash red dates and lotus seeds, put them in a saucepan, add water and white fungus.
Bring the fire to a boil, then simmer for 25 minutes, and finally add rock sugar to taste and melt completely.
skill
Health Guide: This sweet soup has the effects of nourishing yin, moistening lung, nourishing stomach, promoting fluid production, benefiting qi, strengthening brain and strengthening heart. It is not only suitable for all women and children, those who are physically weak after illness, but also has a good skin rejuvenation and beauty effect for women.
sydney tremella soup
Materials:
Tremella 30g
Pear 2
Rock sugar 150g
5 cups of boiling water
Lycium barbarum 5 capsules
Exercise:
Soak tremella in clear water, remove roots and hairs, then wash, peel pear, remove core and cut into pieces.
Put the tremella into a big soup bowl, add boiling water and cover it for 4 minutes.
Add Lycium barbarum, crystal sugar and pear pieces, and simmer for 25 minutes on medium fire.
Red bean sago dew
Materials:
300 grams of adzuki beans
Gansimi 60g
200 ml of milk
Rock sugar 150g
Exercise:
Wash adzuki beans, put them into a container suitable for microwave oven, add boiling water (the amount of water is suitable for soaking adzuki beans) 1 hour, then put the container into microwave oven and cook with 900 watts 15 minutes. Wash sago and soak it in water for 20 minutes.
Take out the container, add the soaked sago, crystal sugar and 300ml water, and put the container back in the microwave oven for 900 watts 10 minute. Then take out the container, add milk and cook for 5 minutes with 900 watts of fire.
Tips:
Milk can also be replaced by coconut milk or light milk.
Sago sticks to the bottom easily, so it's best to take it out of the container and stir it once when cooking.
In practice, 900 watts of firepower is equal to "high firepower".
Red bean and sweet potato soup
Materials:
Hongdu 180g
Sweet potato (also known as sweet potato, sweet potato) 300g
Crystal sugar100g
Exercise:
Wash red beans and soak them in clear water for 3 hours.
Peel the sweet potato, wash it and cut it into pieces of moderate size.
Add red beans and 2000ml cold water to the pot, boil over high heat, turn to medium heat, cook until the red beans are seven-cooked, add the cut sweet potato pieces, and continue cooking for about 30 minutes until the red beans and sweet potatoes are fully cooked.
Add rock sugar to taste until the rock sugar melts.
These sweet soups are delicious. The key is that the ingredients are simple, easy to buy and inexpensive. Tremella, red beans and sweet potatoes are rich in dietary fiber, which is also very beneficial to the body.