1, shredded chicken with leeks Recommended reason: Spring is the season when many vegetables naturally mature and come on the market, such as bamboo shoots, spinach, water bamboo, leeks, chrysanthemums, celery and pea seedlings. The quality of leeks in early spring is the best, and the spring vegetables are fragrant. Leek contains sulfide and other ingredients, which gives off a unique pungent smell, which helps to sterilize, diminish inflammation and improve immunity. Improve appetite and digestive function. Ingredients: leek, chicken. Seasoning: salt, Shaoxing wine, sugar, monosodium glutamate, sesame oil, pepper, egg white, dried starch and pine meat powder. Cooking method: chicken is shredded and pickled, and leek is cut into sections; After the chicken is cooked, stir-fry with leek and add seasoning. 2, plum bean curd raw lean meat Recommended reason: spring is humid, and excessive moisture is easy to affect the spleen and stomach function, leading to weakened digestive function. Drink more Qushi decoction, which is easy to digest and absorb, and can also strengthen the spleen and stomach. 3. Braised Chinese yam ribs Recommended reason: Chinese yam is an excellent food for both medicine and food. Eating more in spring can dispel dampness and strengthen the spleen, improve immunity and prevent colds. Braised pork ribs are rich in protein, rich in nutrition and delicious.