The holidays are coming, how to bring meals when traveling with children? In fact, making lunch boxes can solve this problem very well. Eating outside is convenient, but it is not as thoughtful and nutritious as making it yourself. The quality of breakfast must be good, and the nutritional combination of lunch cannot be ignored. There are beautiful scenery on the road, but also delicious food. Once you are ready, put it in your bag and you can go out as soon as you carry it.

These bento boxes are also very suitable as a meal-packing recipe for office workers. They save money compared to ordering takeout, and they are healthy and not too heavy. Some friends said, "It's so appetizing that I can't help it." Eat before going to work." It has a combination of meat and vegetables, so you can get all the nutrition in one go.

01

Luncheon meat and egg rice bowl

Ingredients: cooked rice/1 bowl, luncheon meat/piece (about 200g), eggs/2, Onion/1 small piece (about 40g), salad dressing, seaweed/appropriate amount, caster sugar/1 spoon (about 5g), light soy sauce/1 spoon (about 5g), milk/3 spoons (about 30g), water/half a bowl

Skilled time: 30 minutes Tools: non-stick pan

Picture and text steps

1. Cut the lunch meat into small cubes and cut the onion into shreds .

2. Heat the pan, add diced luncheon meat, fry over medium-low heat until all sides are slightly brown, then remove and set aside. (Tips: Luncheon meat itself has fat. If you are afraid of it being too oily, you can directly fry it like me. The fried food will be more charred and not greasy)

3. Heat the pan with less oil and put Add shredded onions and stir-fry until fragrant; add light soy sauce, fine sugar, and half a bowl of water, cook over medium heat until the onions are soft and fragrant, then turn off the heat.

4. Add milk to eggs and beat into egg liquid.

5. Heat a pan with a little oil, pour in the egg liquid, and quickly stir-fry into smooth eggs before the egg liquid is completely solidified. (Tips: Add some milk to stir-fry the smooth eggs and the texture will be more tender)

6. Spread the onions around the rice, put the smooth eggs and luncheon meat in turn, and finally pour the boiled onion soup and squeeze on top For salad dressing, just sprinkle a little bit of shredded seaweed on it.

The square-cut luncheon meat has an attractive caramel aroma, and the soft and tender scrambled eggs are bright in color. With a small spoon, it is scooped up together with the rice with distinct grains. You can taste two flavors in one bite. .

Pan-fry the diced meat, stir-fry the eggs, it’s simple and quick, garnish with salad dressing, add onion soup to enhance the flavor, and finally add a light and delicious vegetable hibiscus soup. It’s also a great meal on a hot summer day.

02

Three-color chicken bento

Ingredients: chicken breast/piece (about 200g), 4 shrimps, 2 eggs, shredded ginger/ Appropriate amount, light soy sauce/2 spoons (about 5g), dark soy sauce/1 spoon (about 2g), corn starch/2 spoons (about 6g), salt/1 spoon (about 2g), spinach/a small handful

Proficiency time: 30 minutes (excluding marinating time)

Tools: non-stick pan, small soup pot

Picture and text steps

1. Cut the chicken breast into small cubes and cut the shrimp into small pieces.

2. Add shredded ginger, diced chicken breast and shrimp respectively, marinate for 15 minutes to remove the fishy smell.

3. To make shrimp smooth eggs, beat the eggs into egg liquid, add a little salt, put the shrimps into the pot and stir-fry until they change color, pour in the egg liquid, and stir-fry quickly before the egg liquid solidifies. Scatter and set aside for later use.

4. Add light soy sauce, dark soy sauce and corn starch to water to make a sauce and set aside.

5. Heat a pan with less oil, add diced chicken breasts, and fry over medium heat for about 3 minutes. Add the prepared sauce, stir evenly, and cook until the soup thickens and the diced chicken is coated with sauce. Dish out the juice.

6. Cut the spinach into sections and blanch them in water, add a little salt, you can also add some white sesame seeds and olive oil, mix well.

7. Finally, assemble all the ingredients on the rice in order, and pour the sauce on it.

It looks great, and the color combination alone is exciting. Even though there are so many varieties, it is not complicated at all to make. The ingredients are very simple, and you can make it into a bento whenever you want. Take it away and you can easily make a lunch.

The formula can also be freely replaced. The vegetables can be replaced with what you like. The rice can also be made with white rice. I use millet and quinoa rice, which tastes healthier and is suitable for mothers who are in the fat loss period. Very suitable.

03

Pasta and Sausage Set

Ingredients: pasta/box, broccoli/a small flower (about 30g), sausage/two pieces, Small tomatoes/5 pieces

Skilled time: 30 minutes Tools: soup pot, non-stick pan

Picture and text steps

1. Cut the small tomatoes into small pieces , cut out the sausage with a flower knife.

2. Blanch the broccoli and take it out for later use.

3. Boil a pot of water, add olive oil, add pasta after the water boils, cook over medium heat for about 6 minutes, remove and set aside.

4. Heat a pan with a little oil, add tomato cubes and sausage, and fry over low heat for about 3-5 minutes.

5. Pour in the cooked pasta and sauce packets, and stir-fry for 2 minutes to coat the pasta and sausage with the sauce. (Tips: Finally put it in a lunch box and add it with a simple vegetable and fruit salad, and you have a complete nutritious meal)

Friends who usually eat rice, if they want to change their staple food, you can also You can cook some noodles to eat. The ingredients are ready, you can make them with a pot, and they are all nutritious. You don’t have to worry about making other dishes. Add some sausages to it to make you feel fuller.

The pasta we cooked this time was also developed by our family. The sauce package is prepared for everyone. After it is done, stir it and you can eat it. It is a must-have for lazy people.

The three-course lunch box is both beautiful and delicious, and it will make you full of energy at the first sight. There is no need to worry about unclean food outside. You can have enough food and clothing by yourself, eat well and be full. Nutrition and health are two-pronged. No matter what you eat, it will taste like home.