Today’s Soup

Modern nutritional analysis has confirmed that the soybean product yuba has a high protein content, has a good brain-building effect, and can prevent Alzheimer’s disease. This is one of the The content of glutamate is high because glutamate plays an important role in brain activity. In addition, yuba has the effect of preventing hyperlipidemia and arteriosclerosis. On cool days in autumn, use it to cook pig's breasts, paired with water chestnuts for digestion and swelling, which makes the soup more mellow and less greasy. Moreover, water chestnuts are also fruits and vegetables, so they are delicious, good for both medicine and food. Pig shank is pig tongue, which can replenish qi

blood. The function of pig bone is to nourish blood, generate marrow, and strengthen muscles and bones. Together they become soup, a delicious treat in autumn.

Ingredients: 50 grams of yuba, 10 water chestnuts, 2 pork shanks, 250 grams of pork ribs, 1/4 tangerine peel, 6 red dates, and 3 slices of ginger.

Cooking: Soak the yuba in warm water; peel and wash the water chestnuts, wash the tangerine peel and red dates, remove the pulp, and remove the core; wash the pork shanks and boil them in boiling water for a while, scrape off the skin and then wash them ; Wash the ribs. Put the ginger and ginger into a clay pot together, add 3000 ml of water (12 bowls), bring to a boil over high heat, then simmer over low heat for two and a half hours, and add an appropriate amount of salt. This amount can serve 3 to 4 people

Pork gallbladder stewed with cabbage and gallbladder

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China Food Industry Network (February 5, 2007 14:35)

Guangzhou people call snakes and chickens "dragon and phoenix", and fresh duck kidneys The kidneys of cured ducks are called "gold and silver kidneys", chicken feet are called "phoenix feet"; the livers of pigs and chickens are called "moist"; the stomachs of pigs, cows and sheep are called "belly", and their bladders are called "little belly". ; The pancreas of a pig is called "Heng Zhi"; and the pig's tongue is called "Pig Zhi" or "Big Zhi". Pork belly is very popular due to its delicate meat. Pork breast stewed with cabbage gallbladder is refreshing and delicious. It has the effect of moistening the lungs, strengthening the spleen, and replenishing qi. It is most suitable for drinking in the current dry and cold weather. Cabbage gallbladder is the freshest and most tender part in the center of each cabbage.

Ingredients: 400 grams of cabbage gallbladder, 400 grams of pork belly, two candied dates, and 3 slices of ginger.

Cooking: Wash the cabbage gallbladder and candied dates; blanch the pork shanks in boiling water, scrape off the tongue coating, wash them again, and cut them into thick slices. Put it into a stew pot with ginger, add 1000 ml of cold boiled water (4 bowls of water), and simmer for 3 hours. Add salt when drinking.

Radish, Lotus Seed, Gorgon and Pork Breast Soup

It is mid-spring now, and the characteristics of this solar term are that it is warm and then cold, and it rains and is heavy. The braised pork ribs with radish, lotus seeds and gorgon seeds have a refreshing and sweet aroma, are not greasy or thick, and have the effect of nourishing blood and astringing essence, lowering qi and relaxing the middle part of the body. It not only removes spring cold, but also relieves spring sleepiness. Lotus seeds strengthen the spleen and stomach and nourish the mind; Gorgon fruit strengthens the kidneys and astringes essence, tonifies the spleen and stops diarrhea; candied dates nourish qi and promote fluid production, nourishing the lungs and stomach. Pig ribs, namely pig tongue, can replenish qi and blood; pig bones can replenish blood, generate marrow, and strengthen muscles and bones.

Ingredients: 1000 grams of white radish, 30 grams each of lotus seeds and gorgon seeds, 1 pork shank, 750 grams of pig bones, 3 candied dates, and 3 slices of ginger.

Cooking: Wash, peel and cut the radish into pieces; wash the lotus seeds and gorgon seeds, soak them briefly

; wash the candied dates, soak them and remove the core; pork knuckles may be sold. Clean it, or scrape and wash it repeatedly without cutting it with a knife; wash the pork bones and crack them. Put the ginger and ginger into a clay pot

, add 3500 ml of water (14 bowls of water), bring to a boil over high heat and then simmer over slow fire

for 3 hours, add an appropriate amount of salt and oil That’s it. Serves 4~6 people

Qingre Yinchen Prunella vulgaris and pig tongue soup Recipe name Qingre Yinchen Prunella vulgaris and pig tongue soup

Other cuisines

Type of healthy recipes

Basic features: clearing away liver fire and clearing away dampness and heat

Basic ingredients: one ounce of earthwormwood, one ounce of prunella vulgaris, four candied dates, and one pig tongue

(This soup can clear away liver fire and relieve dampness and heat. Drinking this soup can avoid or reduce the symptoms of bad temper and poor urination. It also has therapeutic effects on mental stress and high blood pressure. If you suffer from hepatitis, If the face is yellow all over the body, irritability, bitter taste, dry mouth, rib pain, fatigue and weakness, yellow and red urine, this soup can be commonly used as dietary therapy)

Indications: clearing away heat, removing fire, acute and chronic hepatitis, lowering blood pressure

Preparation method: Boil the pig tongue in boiling water for five minutes, take it out, remove the tongue coating, and wash it with water. Wash the wormwood, prunella vulgaris and candied dates with water. Add water to the clay pot, bring to a boil, add all the ingredients, wait for the water to boil, simmer over medium heat for two hours, season with salt, and drink.

Lotus root and pork tongue soup

Lotus root and pig tongue soup Category: Vegetable Ingredients: 500 grams of lotus root, one pig tongue, 50 grams of dried octopus, 12 red dates, and one piece of tangerine peel. Seasoning: A little salt. Method: ①Peel the lotus root and wash it. ② Place the pig tongue in boiling water over high heat for 3 minutes, take it out, scrape off the tongue coating, and wash it. ③ Wash the dried octopus. ④Peel and wash the red dates, soak the tangerine peel until soft, scrape off the pulp and wash.

⑤ Pour an appropriate amount of water over high heat for 6 minutes until it boils, add all the ingredients, cook over medium heat for 30 minutes, and season with salt.

How to make eyebrow bean and pork tongue soup

『Share· Tell friends‖□ Food China‖ Food China 2007-7-22 15:43:15-

Ingredients:

150 grams of black beans, one pig tongue, two red dates.

Seasoning:

Two slices of ginger, a little salt.

Method:

1. Put the pig tongue into boiling water over high heat for 3 minutes, pick it up, scrape off the tongue coating, and wash it with clean water.

2. Wash the eyebrow beans and red dates, and remove the cores of the red dates.

3. Bring an appropriate amount of water to a boil over high heat for 6 minutes, add all the ingredients and ginger slices, cook over medium heat for 30 minutes, and season with salt