2009-05-03 2 1:43:42
What food should we eat in order to strengthen our physique and prevent swine flu? Maybe everyone will think about this question recently.
Experts suggest: "The raw material shikimic acid of Tamiflu is mainly in Illicium verum. We can cook pork and star anise together, which is definitely a good prescription. " (For details, please refer to the attachment "Zhu Chen says cooking pork with star anise is a good way to prevent swine flu" transferred from Tencent. )
Now, I'd like to introduce some recipes for cooking with star anise. Please click on the link below to check, but what needs to be explained is whether these recipes and recipes can prevent swine flu (influenza A H 1N 1). I don't know, so the recipe of cooking with star anise introduced is not recommended as a recipe to prevent swine flu. The information provided is for reference only, and we should also remind everyone to take care and seek medical treatment as soon as possible.
Octagonal cooking
Reprinted reference 1:
Zhu Chen said that cooking pork with star anise is a good way to prevent swine flu.
(Transferred from: Tencent.com, May 0, 2009106: 06 Dayang-Guangzhou Daily)
Beijing News (Reporter Xie Qishan, Zhao Linlin) Yesterday, the Ministry of Health, the Ministry of Agriculture and the General Administration of Quality Supervision, Inspection and Quarantine jointly held a press conference in the the State Council Information Office. The person in charge said that there was no reported case of human infection with swine flu in China, but the possibility that the swine flu epidemic was introduced into China was not ruled out. While preventing people from being infected with swine flu, China has made preparations for the response plan. Once a human case of swine flu is found, it will be isolated in time.
Liu Pingjun, deputy director of the General Administration of Quality Supervision, Inspection and Quarantine (AQSIQ), said that from April 25th to 29th, the recent body temperature monitoring of various port bureaus in China showed that no cases of swine flu were reported in China. According to reports, from April 25 to 29, a total of 3/kloc-0 cases of fever were found at various ports in China, including 26 inbound tourists and 5 outbound tourists. According to the diagnosis of local health and medical institutions, there are 7 cases of common cold 1, 6 cases of intestinal diseases, 4 cases of tonsillitis, 0 cases of gingivitis 1, 0 cases of tuberculosis and common pneumonia 1, and 0 cases of tropical diseases1. No one has been reported to be infected with swine flu.
Gao Hongbin, vice minister of agriculture, said at a news conference that the swine flu epidemic has caused great injustice to pigs. So far, the Ministry of Agriculture has not isolated this virus from pigs, and no epidemic has occurred. "Simply put, this time people are sick, pigs are not sick, and this disease spreads from person to person. Foreigners are sick, China people are not sick, and pigs in China are not sick. " He urged everyone to eat our pork with confidence.
"At noon, two of the dishes I ate in the canteen were pork, so all the comrades in the Ministry of Health were eating pork." Zhu Chen, Minister of Health, said: "Shikimic acid, the raw material of Tamiflu, is mainly in Illicium verum. We can cook pork and star anise together, which is definitely a good prescription. "
Zhu Chen said that, based on the opinions of experts at home and abroad, the current epidemic situation of human infection with swine flu has the following characteristics: First, the epidemic situation is caused by a new strain of swine flu virus, and people are generally susceptible, which has caused transnational and transcontinental spread. Second, there have been cases of human-to-human transmission. Third, there are many serious cases and deaths in Mexico. Fourth, flu patients can detoxify the day before the onset. Some people do not get sick after infection, but they are still contagious, and the proportion of recessive infection is quite high. Therefore, the possibility of the epidemic being introduced into China is not ruled out.
On the whole, he said, we must consider the worst possibility, but prepare for the best. "We are confident and capable of preventing and controlling people from contracting swine flu."
Regarding the prevention and control measures for more people going out during the May Day holiday, Zhu Chen said that it is very important for the public to do personal hygiene and self-protection, especially to wash their hands frequently. If you have respiratory symptoms or a history of fever, you should wear a mask and seek medical attention as soon as possible. If you have flu symptoms, you should rest in isolation at home.
Reprinted reference 2:
What should we eat when swine flu comes?
Swine flu is coming. Now we may be thinking about what to eat. Pork, chicken, beef, milk ... everything seems to be the source of infection.
Fortunately, we can still eat these. As long as the pork is cooked and heated in the production process, the virus that spreads the disease can be killed. But at this time, although we are not in the epidemic area, we still need to strengthen our immunity, so as to resist those diseases that have come back from the dead.
Fruits and vegetables are indispensable. At least for now, these foods are safe. They can also supplement the vitamins and minerals we need and improve our immunity, especially tomatoes, zucchini, strawberries and apples. Secondly, some recommended good foods, such as red dates, should be supplemented with sufficient iron and vitamin C. The combination of the two can promote absorption well. Then there is carrot juice. Although it doesn't taste very good, if you add some honey, the effect will be much better, which has a good effect on improving the body's immunity.
In addition to the recommended food, there is chrysanthemum tea or chrysanthemum porridge, which has a certain effect on preventing viral respiratory infection. Auricularia auricula porridge can clear away heat and reduce fire, and also improve the body's immunity.
Continue to drink milk, continue to eat pork and continue to drink chicken soup ... As long as we keep in good health and face diseases, we will still live a quiet life.
How to improve immunity through diet and stay away from colds? In order to achieve this goal, MSNBC News recently introduced nine kinds of food.
1 Hao Yogurt
Probiotics protect the intestines. Yogurt contains probiotics, which can protect the intestines and avoid the generation of pathogenic bacteria. In addition, some lactic acid bacteria contained in yogurt can promote the growth of white blood cells in the blood.
No.2 sweet potato
Enhance skin resistance. Skin is also a member of the human immune system, and it is the first barrier for the human body to resist external invasion such as bacteria and viruses. Vitamin A plays an important role in the process of connecting skin tissues. The best way to supplement vitamin A is to get beta carotene from food. Sweet potato is the fastest way to get this kind of nutrition, which is rich in beta carotene and low in calories.
No.3 tea
Antibacterial and influenza prevention. Immunologists at Harvard University found that people who drink five cups of black tea every day for two weeks will produce a large amount of antiviral interferon, which is 10 times that of people who don't drink tea. This anti-infective protein can effectively help the human body to resist influenza, and at the same time, it can also alleviate the symptoms of food poisoning, wound infection, beriberi and even tuberculosis and malaria. Of course, drinking green tea has the same effect.
No.4 chicken soup
Delicious cold medicine. The cysteine released by chicken during cooking is very similar to acetylcysteine, a drug used to treat bronchitis. Adding salt to chicken soup can relieve the symptoms of excessive phlegm, because it is similar to the ingredients of cough medicine. Adding some onions and garlic to chicken soup can make the effect more remarkable.
No.5 beef
Zinc supplementation enhances immunity. Zinc is very important in the diet. It can promote the growth of white blood cells, and then help the human body to prevent harmful substances such as viruses and bacteria. Even a slight zinc deficiency will increase the risk of infectious diseases. Beef is an important source of zinc supplement for human body, so in winter, appropriate beef supplement can not only keep out the cold, but also prevent the flu.
No.6 mushroom
Promote leukocyte anti-infection. For a long time, people regard mushrooms as food to improve immunity. Now, researchers have found a reason to do this: eating mushrooms can promote the production and activity of white blood cells, making them more preventive.
Seventh place fish and shellfish
Selenium supplementation to prevent virus. British experts pointed out that adequate selenium supplementation can increase the number of immune proteins, thus helping to clean up the influenza virus in the body. Selenium mainly comes from seafood such as oysters, lobsters, crabs and clams. Omega-3 in Atlantic salmon and other fish can help the blood to produce a large number of anti-influenza cells, and also help to improve human immunity.
No.8 garlic
Allicin fights infection and bacteria. The experimental results of British researchers show that eating garlic can reduce the chance of catching a cold by 2/3. People who chew garlic regularly are also less prone to colon cancer and stomach cancer. Therefore, it is recommended to eat two cloves of garlic raw every day and add some minced garlic when cooking.
Oats and barley No.9
Kang fiber has antioxidant effect. Oats and barley both contain β -glucan with antibacterial and antioxidant effects. Eating oats and barley can enhance immunity, accelerate wound healing and help antibiotics play a better role.