Ingredients: 2 ribs, 1 millet wax gourd, 2 jujubes, a little cooking wine, a little salt, 2-3 slices of ginger, 20g of dried fresh pork.

Detailed description of steps

1 Soak the ribs in cold water for about 2 hours, and then soak them in bloodletting water for later use.

Peel and slice wax gourd for later use, and wash jujube for later use.

3 add water to the pot, add ribs, blanch for bleeding, and remove.

Boil the water in the pot again and add the ribs, jujube, cooking wine and ginger slices. After the fire boils, turn to low heat until the ribs are cooked and rotten, and add the wax gourd.

Add salt to the pot, season with fresh meat, and take out the pot after 2-3 minutes. The delicious soup of ribs, melon and red dates is ready.

Nutritional value:

1. diuresis and detumescence

Wax gourd contains more vitamin C, higher potassium salt and lower sodium salt, which can be eaten by patients with hypertension, nephropathy and edema. , can achieve the effect of detumescence without hurting healthy qi.

lose weight

Propanolic diacid contained in wax gourd can effectively inhibit the conversion of sugar into fat. In addition, wax gourd itself does not contain fat and has low calories, which is of great significance to prevent people from getting fat and can also help keep fit.

Clearing heat and relieving summer heat

Winter melon is cold and sweet, clearing away heat and promoting fluid production, which is especially suitable for eating in summer.

Nutritional value of jujube;

Jujube is also called jujube, dried jujube, jujube and so on. Jujube is rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, phosphorus, calcium, iron and other ingredients, among which the content of vitamin C ranks among the best in fruits and has the reputation of "natural vitamin pills".

Millet and wax gourd varieties are made from local materials, and each plant has 2-3 melons, which are rectangular, soft and waxy in taste and rich in nutritional value.