1, precooking Tibetan ribs, removing blood foam and cleaning;

2, melon, corn cut into pieces, ginger sliced, onion cut into sections;

3. Add a proper amount of water to the casserole, add Tibetan ribs and corn, and then add ginger and onion. Skim the floating foam on the surface after the fire boils, and turn to low heat 1- 1.5 hours;

4. Add gourd and melon pieces, continue to simmer for 30 minutes, and season with salt when taking out. Those who like Chili flavor can put some white pepper or not.

Nutritional efficacy This time, the high-quality ribs of Tibetan fragrant pigs were selected, which ensured the edible taste on the basis of ensuring the nutritional value. Add melons and melons at the same time. Gourd and melon have the effects of clearing away heat and diuresis, removing annoyance and quenching thirst. If the stomach is damp and hot, it is beneficial to treat hypertension, urinary calculi, aphtha, heat and thirst in summer.