How to cook Pleurotus eryngii in oyster sauce?
Recipe ingredients: Pleurotus eryngii 1 kg, 2 onions, ginger 1.
Recipe accessories: seasoning: water 15cc, sesame oil 1 tbsp, comprehensive seasoning: 3 tbsp oyster sauce, crushed rock sugar 1 tbsp,
Production method:
1. Pleurotus eryngii slices are about 1 cm wide; Sliced ginger; Cut the onion into inches for later use.
2. Take the pan, turn to medium-low heat, add 2 tablespoons of oil, add ginger and shallots, add Pleurotus eryngii and stir well, then add water, add comprehensive seasoning and mix well, turn to high heat, stir-fry until Pleurotus eryngii absorbs juice, add shallots and stir well, then add sesame oil and mix well.
Mushroom tofu
Ingredients: 300g of tofu, 3 mushrooms, pickled mustard tuber, soy sauce, sugar, sesame oil and starch.
Production method:
1. Cut the tofu into small square pieces and hollow out the center;
2. Chop the washed and soaked Lentinus edodes, chop the pickled mustard tuber, add seasoning and starch and mix well to get stuffing;
3. Stuff the stuffing into the center of the tofu, steam it on a dish, and pour in sesame oil and soy sauce.
Efficacy: Lentinus edodes can lower cholesterol, and tofu is beneficial to lose weight.
How to cook grilled crucian carp with Lycium barbarum in dinner and home cooking recipes?
Ingredients: 1 crucian carp, 12g medlar, soybean oil, onion, ginger, pepper noodles, salt and monosodium glutamate.
Production method:
1. Remove viscera and scales from crucian carp, wash, shred onion and mince ginger;
2. Heat the oil pan, fry the crucian carp until it is slightly burnt, add onion, ginger, salt, pepper noodles and water, and simmer for a while;
3. Add Lycium barbarum and simmer for 10 minute. Add monosodium glutamate and serve.
Efficacy: Lycium barbarum can prevent and treat arteriosclerosis, and crucian carp contains less fat, which is beneficial to lose weight.
Braised eggplant with edamame
Material: 1 round eggplant, 1 green beans.
Exercise:
1. Wash eggplant without peeling, cut it into thick slices, spread it on a chopping board or basket, and air it for half a day.
2. When the eggplant is dry, peel off the fresh edamame and wash it.
3, the pot is hot, pour in a little more oil than usual, pour in eggplant and stir fry slowly.
4. Fry until the eggplant is all soft and the volume is reduced.
5. Pour the soy sauce into the pot, then add the water into the eggplant, pour in the fresh edamame, stir well, cover and simmer for 5 or 6 minutes until the soup is basically concentrated.
6. Pour in a spoonful of sugar and mix well.
The home-cooked dish for losing weight at dinner is vegetarian roasted eggplant.
Ingredients: a long eggplant (300g) red pepper 1 green pepper 1.
Seasoning: refined salt 1/4 tsp soy sauce 1 tsp sugar 1 tsp mushroom essence 1/2 tsp.
Exercise:
1. Slice eggplant and soak it in cold water for 20 minutes. This not only saves fuel, but also discolors the eggplant.
2. Heat 2 tablespoons of oil in the pot.
3. Drain the soaked eggplant and put it in a pot and stir fry over low heat.
4. Cover the simmer and turn it frequently on the way to avoid the bottom.
5. Cook until the eggplant is soft.
6. Add the green pepper and stir-fry the seasoning until the green pepper is cut off.
Braised eggplant with potatoes
Ingredients: eggplant, potato, sweet pepper.
Seasoning: sugar, starch, salt, soy sauce.
working methods
1, eggplant and potato are cut into pieces, and fried with the right side until golden brown.
2, add a little oil to the pot, add Jiang Mo to stir-fry the fragrance, pour potatoes and stir-fry for a while, pour eggplant, add soy sauce and stir-fry evenly, and pour a little water and stir-fry for a while.
3. Then add persimmon pepper, add sugar and salt to taste, thicken with water starch, pour in minced garlic, stir-fry and take it out.
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