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Fat-reducing meal 237: fried brown rice with pumpkin, mushrooms and beef.
Fried rice with pumpkin, mushroom and beef

Brown rice with 1 tbsp soy sauce.

Prepare ingredients:

1 tablespoon soy sauce and 1 tablespoon oyster sauce, mix well, cut mushrooms, pumpkins and onions into small pieces, cut beef tenderloin into small pieces, add half a spoonful of soy sauce, half a spoonful of cooking wine, 1 tablespoon oyster sauce, half a spoonful of starch, a little black pepper and sea salt, grab well, and marinate/kloc-0.

Pour a little oil into the pot, stir-fry chopped chives, pour diced vegetables, stir-fry for about 3 minutes, add diced beef, and stir-fry over high heat until the pumpkin is cooked. Add brown rice, stir-fry over high fire, stir-fry beef, and add chopped green onion to enhance flavor. Serve.