Take spinach 150g, tremella 20g, shallot 15g, and a little salt, monosodium glutamate and sesame oil. Wash spinach and cut into sections, blanch with boiling water; Soak tremella in warm water, wash off sediment and pick it into small flowers; Rooted shallots, washed and cut into fine powder. Put tremella into a pot, pour in appropriate amount of water, bring it to a boil over high fire, then add spinach to bring it to a boil, add salt, monosodium glutamate and chives, and drizzle with sesame oil. This soup can promote fluid production, moisten dryness, relieve constipation and remove fire.
2. Mung bean and winter melon soup
Take 500 grams of wax gourd, the annual output is mung bean 150 grams, onion 15 grams, 5 grams of ginger, a little refined salt and 500 grams of fresh soup. Wash the soup pot and put it on the fire. Add fresh soup to boil and skim off the foam. Wash ginger, pat it evenly and put it into the pot; Wash onions and put them into the pot; Wash mung beans, remove the skin floating on the water and stew them in a soup pot. Peel wax gourd, remove pulp, wash and cut into pieces. When the mung beans are cooked, put them into the soup pot. When it is ripe but not rotten, sprinkle with salt and serve. This soup has high nutritional value, and has the effects of clearing away heat and promoting diuresis, quenching thirst and dispelling summer heat.
3. Winter melon and lotus leaf soup
Ingredients: Food: wax gourd1-2kg, 2 fresh lotus leaves, lean meat and semi-A Jin.
Function: Wax gourd is a summer vegetable, which should be in season. It is famous for benefiting water, eliminating dampness and relieving summer heat, and its taste is fresh and sweet. Summer is also the vigorous growth period of lotus leaves, which can clear away heat and toxic materials, relieve troubles and improve understanding. Adding lean meat to the soup has the fragrance of lotus leaves, the delicate flavor of lean meat and the sweetness of melon, which is very delicious.
Production method: Wash the wax gourd, peel and cut into pieces, wash and tie the lotus leaves, cut the lean meat into pieces, put it in a pot, put six bowls of water and cook for two hours.
4. Pumpkin seaweed soup
Ingredients: Food: 1 catty of pumpkin, 4 ounces of kelp and 2 ounces of lean meat.
Function: Pumpkin is sweet, cold, contains vitamins B and C, and is rich in nutrition. It can satisfy hunger, clear away heat, kill insects and relieve asthma. Adding kelp can reduce weight, remove fat and cholesterol and lower blood pressure. Obesity with hypertension can often drink this soup, which is better than taking medicine.
Production method: the old pumpkin should be peeled, the pulp and seeds should be removed, and the young pumpkin should not be peeled and cut into pieces. Kelp should be soaked and cut into pieces first, the original lean meat should be washed, and then boiled together for three hours, so that the soup is sweet and the melon meat is smooth.
5. Lily and jujube soup
Materials: Food: one pig lung. Medicine: Almond five cents, Lily San Qian six tablets, candied dates.
Function: Lily is an essential medicinal material for cooling down fever, moistening lung, calming nerves, clearing away heat and relieving cough, and tonifying middle energizer and benefiting qi, and is famous for its various functions. Also treat pulmonary and tracheal bleeding, add almonds, eliminate phlegm and moisten the lungs, dispel wind and dispel cold, and treat shortness of breath and asthma. Pig lung is beneficial to respiratory tract and effective for lung organ diseases. The three are combined into one soup to treat cold and cough. This soup is most suitable for patients with lung dryness and heat cough, bronchial patients and people who want to moisturize in dry weather.
Production method: After the pig lung is bought, put the hose into the valve of the pig lung, fill the whole lung with clear water, rinse off the internal organs and blood impurities, put the whole lung into a clay pot, add various drugs, boil it for three to four hours, cut the pig lung into pieces, add seasonings, serve it in a plate, and drink the soup alone.
6. Winter melon and barley soup
Ingredients: Food: one catty of wax gourd, half a catty of lean meat and four pieces of oyster sauce. Drugs: Coicis Semen, Euryale Semen from Si Qian and San Qian.
Function: People with dry and hot body, rheumatism and bone pain, gastrointestinal discomfort, edema of feet, liver-heat jaundice and dysuria should drink this soup.
Production method: Peel the wax gourd, wash it with oyster sauce and lean meat, add all the medicinal materials, put four to five bowls of water and cook for three hours. If you have the above symptoms, drink it once a week, and you will see great results.
7. Cabbage Ningxin Decoction
Take cabbage 150g, dried lily, lotus seed 20g, red dates, rock sugar 15g, and a little onion, ginger, salt and sesame oil. Wash the cabbage and cut it into small pieces; Wash dried lily, lotus seed meat and red dates and soak them in clear water 1 hour. Put dried lily, lotus seed meat, red dates, shredded onion, ginger slices and crystal sugar into a pot, add appropriate amount of water to boil until it is soft, then add Chinese cabbage pieces to boil, and pour sesame oil to serve. This soup can moisten the lungs, resolve phlegm and relieve fatigue.
8. Fresh lotus leaf and winter melon soup
Take 2 fresh lotus leaves, old wax gourd 1500g, fried lentils 12g, and coix seed 12g. Wash the soup and soak it in water for a while; Cut the old wax gourd with leather belt kernel into large pieces, put it into the earthen pot together with fresh lotus leaves, add 1800 ml of water, bring it to a boil with high fire, simmer for 2.5 hours, and add salt. This soup can clear away heat and relieve summer heat, promote fluid production and quench thirst.
What soup to drink in summer to reduce fire? Drink four kinds of health soup. Hello, what soup to drink in summer to reduce fire? Personally recommend the following health soup.
Such as melon and mung bean soup, spinach and tremella soup, lily and Sydney soup, pork liver and wolfberry vegetable soup, etc.
What soup? Clearing away heat and fire. Apple snow ear pork trotters tendon soup.
Ingredients: two pork tenderloins, two apples, ten figs, half tremella, a little salt;
Practice: 1. Cut the pork tenderloin into small pieces (I like to buy pork tenderloin. No matter how long it is cooked, this part of the meat will not burn wood, and the taste will be tender and smooth, which is very suitable for soup), flying water (that is, boiling the meat for half a minute, which can remove the floating foam in the meat);
2. soak tremella in clear water (you can put it in the soup or put it in fifteen minutes before the soup is ready, depending on what flavor you like. The former soup is thicker and the latter soup is clearer. I personally like the former);
3. Wash figs, cut apples without peeling, pork tenderloin, tremella, and six bowls of water in a soup pot over medium heat, then simmer for 40 minutes.
4. Add a little salt to taste when drinking!
What soup can you drink at home in dry weather to clear away heat and fire? Lotus seed fungus soup can remove fire best.
What soup do you drink in autumn? Five kinds of health-preserving soups, such as lotus seed tremella soup, mung bean soup, glutinous rice porridge, porridge and other bird's nests, are available. Eat more vegetables, fish and shrimp, there is no need to deliberately cook any soup, vegetables are all clear.
Autumn fire-lowering and dryness-moistening health-care soup;
Pear and lily soup.
Mushroom horseshoe soup.
Yam and tremella decoction.
Buckwheat and notoginseng scented tea.
Coix seed and honey soup.
Yu Zhiqiang Autumn Health Soup Qingre Runfei Soup How to Cook Pork Pork, Tremella and Ginseng Chicken Soup
Ingredients: 250g of pork tripe, 0/00g of tremella fuciformis/kloc-,25g of American ginseng and 3 slices of ebony.
Seasoning: salt, water 2000ml.
Practice of Chicken Soup with Pork Belly, Tremella and Ginseng
1, tremella is soaked in cold water and pedicled; Wash American ginseng for later use.
2. Wash, blanch and slice pork belly.
3. Boil pork tripe, tremella, American ginseng, dark plum and water for 2 hours, then add salt to taste.
Efficacy of this soup: nourishing the heart and moistening the lungs.
What soup to drink in winter to clear away heat and fire? Thank you, God help me. The recipe of tremella and Sydney soup is very simple: tremella, fungus, Sydney, pitaya, rock sugar, mung bean, then put only one piece and cook for an hour. It's especially good to get rid of the fires in the suburbs.
What soup to drink? Qingre Runfei Yangwei Qingre Zhike Runfei Decoction
Maogen Zhuteng Carrot Soup is one of the most famous soups for clearing away heat and reducing fire, which can be said to be a household name in Guangdong. On the basis of these three soups, according to different habits, some people add corn, water chestnut (water chestnut), kudzu root or yam. I added sea coconut and dried tangerine peel this time, both of which have the effects of relieving cough, resolving phlegm and moistening lung. Chenpi is not only a medicinal material for relieving depression and invigorating stomach, but also a good traditional spice and condiment. Because the root bamboo, rattan and carrot soup is light and sweet, adding dried tangerine peel has a special fragrance.
Materials: grass rhizome 1 stem, 4 sections of bamboo and rattan, carrot 1 root, a little sea coconut, 2 pieces of dried tangerine peel and 4 pieces of pig bones.
Peel carrot and cut into pieces, and wash imperata rhizome, bamboo pole, sea coconut and dried tangerine peel. Put water in the pot for 7 minutes, add soup and bring to a boil;
Boil pig bones in boiling water to remove blood foam, then take them out and put them in a soup pot to stew with other materials;
Cover the pot and cook for 20 minutes, then adjust to the minimum heat, cover the pot and stew for 2 hours.
Take the sea coconut, rhizome and bamboo pole out of the soup, add a little salt and take them out.
Clearing heat and moistening lung —— Stewed Sydney with Fritillaria and Lily
Raw materials:
Fritillaria cirrhosa 1 0g, Lilium15g (dry), Sydney1g.
Exercise:
Wash Sydney, peel, cut into pieces, wash Fritillaria and Lily, put them together in a stew pot, add appropriate amount of boiling water, slow fire 1 hour, and add appropriate amount of crystal sugar.
Efficacy:
Clearing heat and moistening lung, relieving cough and resolving phlegm. It is suitable for pulmonary tuberculosis with deficiency-heat cough, hemoptysis, dry mouth and throat, and yellow and thick phlegm.
Service mode:
Eat pears and drink juice.
Materials: Ginseng beard 10g tremella 10g candied jujube 3 Polygonatum odoratum 10g lily 10g lean meat 250g Practice: 1, the lean meat is cut into large pieces and washed for later use; Soak tremella in warm water for 1 hour, wash and tear it into small flowers for later use; Wash lily, candied dates, ginseng beard and Polygonatum odoratum. 2. Put all the ingredients into the pot, cover all the solids with water and stew for two hours. When the soup is ready, season it with salt. Seven-star sword flower, also known as Lady Enforcers, is the top grade of seven-star sword flower produced in Qixingyan, Zhaoqing, Guangdong. It is slightly cool and has the effect of clearing away heat and moistening the lungs. The soup boiled with it tastes sweet and is suitable for people who are hot in summer or have body heat, and has the functions of resolving phlegm, clearing away heat and moistening the lungs. Ingredients: seven-star sword flower: 50g pork spine: 250g carrot: two handfuls of salt: candied dates. Appropriate amount of practice: two handfuls of practice: 1. Wash pig bones, roll them with hot water, and remove blood bubbles. 2. Soak sword flowers in water for half an hour. 3. Peel carrots, wash them, and cut into pieces. 4. Put all the materials into a pot, add enough water, and finally add salt to taste. Shashen Lily Duck Soup nourishes yin and moistens lung, and clears away heat and phlegm. Suitable for cough caused by cough and expectoration, dry mouth and throat, lung heat and yin deficiency:] Radix Glehniae, lily each 30g, fat duck 150g. [Method] Wash Radix Glehniae, Lily and Duck separately, put them into a pot together, add appropriate amount of water, first boil them with strong fire, and then stew them with slow fire until the ducks are cooked. [Usage] Eat duck, spinach, radish and pork lung soup-Runfei Zhike/Qingre Jinsheng Material: pork lung 100g, fresh spinach 150g, radish 120g, ginger 15g and red dates 50g. Production technology: 1, put the pig lung under the tap, rub and rinse it, soak it thoroughly in water, and then wash it; Wash fresh spinach; Wash radish and cut into pieces; 2. Put the pig lung, radish, ginger, salt and cooking wine into a boiling pot, boil with strong fire, stew with low fire for 1 hour, then put the water spinach into a slightly boiling pot and put it into a soup bowl. Features: This soup is sweet, tender and refreshing, and moderately salty. Efficacy: It has the effects of moistening lung, relieving cough, clearing away heat and promoting fluid production. Suitable for: cough due to lung heat, phlegm-dampness stagnation, chest distress and abdominal distension. Precautions: Water spinach is easy to generate heat, and it is not suitable for people with exogenous pathogenic factors and internal heat. Clear soup of Fritillaria cirrhosa for moistening lung and clearing heat Material: 320g sparerib, 80g Fritillaria cirrhosa, candied dates 10, 2 slices of ginger, hot water 1500ml, and appropriate amount of salt: Fritillaria cirrhosa 1 soaked in clear water for about 10 minute; Wash the candied dates for later use. 2 wash the ribs, blanch them and remove them for later use. 3 Put all the ingredients in a saucepan, add hot water, stew in a steamer or steamer for 1.5 hours, and then add salt to taste. Functions: relieving cough, clearing away lung heat, moistening dryness and slimming. Fritillaria should be soaked in warm water to remove impurities or insects.