How to remove tartar and calculus by yourself? This is something that many people have in their mouths. Dental tartar can make teeth yellow and cause bad breath, which not only affects the appearance, but also is very unfavorable to the health of teeth. Learn how to remove tartar and calculus.

How to remove tartar and calculus by yourself 1 Brush your teeth at ordinary times: Brush your teeth on time every morning and evening, and rinse your mouth after meals is the most important measure to prevent the formation of calculus. Use a healthy toothbrush, choose fluoride toothpaste, and use the correct method-brush your teeth vertically. This can not only remove food residues, dental plaque and tartar, prevent the formation and deposition of dental calculus, but also massage gums, promote blood circulation and enhance the disease resistance of periodontal tissue.

Daily diet: pay attention to daily diet, reasonable nutrition, and match the thickness. Eat more crude fiber foods rich in vitamins, such as meat, eggs, all kinds of vegetables, fruits, etc. Full chewing helps to clean teeth. Eat less sweets and sticky food, and don't eat snacks.

Regular oral health examination: Experts point out that it is absolutely necessary to have an oral health examination every six months, and clean the whole mouth with an ultrasonic dental cleaner 2-3 times a year to keep the tooth surface and neck clean all the time.

Tooth bleaching: This method generally uses chemicals to bleach the surface of teeth, which is an efficient method to whiten teeth quickly. It is favored by many people, but it is harmful to the teeth themselves and should be treated correctly.

Remove small tricks

Some small remedies in life can also help us get rid of dental calculus:

Brush your teeth with vinegar: take vinegar out of your mouth, rinse your mouth for 2 ~ 3 minutes, then brush your teeth with a toothbrush, and finally rinse your mouth with warm water. Or when brushing your teeth, drop two drops of vinegar on the toothpaste and stick to it for a while to remove the tartar.

Alum brushing method: grind 50 grams of alum into powder and brush your teeth with a toothbrush twice a day to remove yellow tartar.

Cuttlefish bone brushing method: cuttlefish bone 50g is ground into fine powder, mixed with toothpaste, and brushed twice a day to remove black tartar.

How to remove tartar and calculus by yourself? After reading the methods described above, I believe everyone knows how to remove tartar and calculus by themselves. Dental health is a very important part of oral health, so everyone must protect their oral health. Brush your teeth regularly and check your mouth regularly, so that you can have very good teeth even if you are 70 or 80 years old.

How to remove tartar and calculus by yourself II. Brushing your teeth with brown sugar can remove tartar.

First, put a proper amount of brown sugar into the mouth for about 15 minutes, so that the whole teeth are soaked in the sugar solution, then brush them repeatedly with a hard toothbrush for two or three minutes, and then brush them with light salt water for one or two minutes, every morning and evening 1 time for 1 week.

Second, vinegar removes tartar.

Take vinegar out of your mouth, gargle it in your mouth but don't spit it out, then spit it out for two or three minutes, brush it again with a toothbrush, and finally rinse your mouth with warm water. Or when brushing your teeth, drop two drops of vinegar on the toothpaste to brush your teeth, and stick to it for a while to remove tartar. Although this method cleans the teeth, it hurts them. )

Third, orange peel removes tartar.

Grinding clean orange peel into fine powder, and adding a little tooth noise when brushing your teeth every day, not only make your teeth white and full of fragrance, but also have strong antiseptic and bactericidal effects, which can effectively strengthen your teeth for a long time. The key point of this method is persistence. You can't fish for three days and dry the net for two days. Only by persisting for a long time can you feel the whitening effect of brushing your teeth with orange peel.

The simplest way to remove tartar

1, Brush your teeth: First of all, the easiest way is to brush your teeth, but the way to brush your teeth is exquisite. You should brush vertically, because the horizontal brush can only brush off food residues, and the vertical brush can prevent the deposition of dental calculus. We should stick to brushing our teeth in the morning and evening and develop the habit of gargling after meals, which can not only ensure the hygiene of our oral cavity, but also reduce the probability of suffering from oral diseases and prevent the formation of dental calculus.

2, diet: in terms of diet, we should also pay special attention, do not eat some sweets, always eat some crude fiber meat and various vegetables, many vegetables have a good role in cleaning the mouth, usually eat a little fruit after eating. Fruit can also effectively clean the residue in the mouth and refresh the breath.

3, oral health examination: for the case of dental calculus, the usual examination is also very necessary, it is best to conduct a formal oral health examination, comprehensive cleaning of teeth, which is very necessary.

4, tooth washing: the average adult should do 1-2 times a year, mainly to clean the calculus that we usually don't brush or brush, and tooth washing can reduce the pressure of calculus on gums and periodontal tissue.

How to remove tartar and calculus by yourself 3. First, clean tartar with white vinegar. I believe many families will have white vinegar. If there is no white vinegar, you can use old vinegar. If there is tartar on the inside of your teeth, you can put white vinegar in your mouth, spit it out after about two minutes, and then clean your teeth with a toothbrush. It can not only remove bad breath, but also remove tartar on the inside of teeth. However, this method must not be used often. Generally speaking, you can use it once every two months or so.

Second, orange peel cleans tartar. If you want to remove the tartar on the inside of your teeth, you can add some other things when you brush your teeth, such as grinding dried tangerine peel into powder, and then mixing it with toothpaste to brush your teeth, which can not only remove the dirt on your teeth, but also play a role in refreshing your breath.

Third, lemon juice cleans tartar. Because it is difficult to remove the tartar on the inside of teeth, you can apply lemon juice to your teeth when brushing your teeth, and then gently clean your teeth with a toothbrush, which can quickly remove the tartar on your teeth.

Fourth, use special toothpaste to clean tartar. Ordinary toothpaste is often difficult to remove dirt from teeth, so you can choose some toothpaste with special effects. For example, some toothpaste may contain some special ingredients, including borneol, sycamore tears, gypsum and so on. These ingredients can effectively remove tartar and whiten teeth.

If there is tartar on the inner side of teeth in daily life, the above method can be used for cleaning, which is not only simple and convenient, but also practical. At the same time, it is necessary to do oral health care, insist on brushing your teeth in the morning and evening, and develop the habit of gargling after meals to fundamentally reduce the generation of dental calculus.