The confinement period is the key period for postpartum physical recovery. When you eat supplements during confinement, you must be careful not to make up for them. We should try to choose some mild nourishing products. Bird's nest is a suitable tonic for the second month. How to eat bird's nest during the second month?

First, eat bird's nest in moderation. Bird's nest has high nutritional value. Eating some bird's nest in the second month is helpful to the recovery of the body, especially for people with weak constitution or parturient who have caesarean section. It is very good to eat some bird's nest properly. However, eating too much bird's nest will get angry. Therefore, women in the month should eat bird's nest in moderation and never eat too much.

Secondly, women who have caesarean section should not eat bird's nest for a week. Caesarean women's wounds need a recovery period of about a week, and the wounds are easy to be infected during the recovery period, so it is best not to eat bird's nest during the recovery period.

In addition, bird's nest can be eaten with other ingredients, and the effect will be better. It is best not to eat bird's nest alone, but to eat it with other ingredients, and the effect will be better. For example, bird's nest millet porridge is very suitable for pregnant women. Adding a small amount of bird's nest when cooking millet porridge can not only adjust the taste of millet porridge, but also make it taste better. It can also increase the nutrition of millet porridge. However, it should be noted that the bird's nest must be soaked before adding millet porridge.